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  • NutriOptio: Glycemic Index screenshot 1
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About NutriOptio: Glycemic Index

Your food, scored. Your face, scanned. Your next 90 days, forecast. No other nutrition app does all three! Most food apps count calories. NutriOptio measures what that number leaves out! Two meals can carry the same 200 calories and do completely different things to your blood sugar. One moves you like a soda. The other barely registers. Every mainstream tracker will tell you they are identical. THE NUMBERS ARE NOT GUESSED This is the part that matters. Our AI identifies your food, but it never invents a number. Every score is computed by fixed code from published reference data, so the same meal returns the same answer every time. Other camera apps ask a model to look at a photo and output calories. That is a guess wearing a decimal point. FOUR SCORES BEYOND CALORIES Every food gets a full quality picture: - Glycemic Index, how fast it moves blood sugar - Glycemic Load, the real impact of the portion you actually ate - Nutri-Score A to E, overall nutritional quality - NOVA level, how industrially processed it is Plus FDA-style ratings for saturated fat, sodium and added sugars. YOUR GOAL CHANGES THE GRADE The same bowl should not score the same for fat loss and muscle gain. Pick from eleven goal profiles and the scoring axes re-weight around it, including reduced-appetite mode for anyone eating less, where protein leads and under-fuelling is flagged instead of rewarded. FIVE WAYS TO LOG, ONE ANSWER Photo, voice, text, barcode or search. A full plate resolves in about three seconds, broken into every component: the burrito, the chips, the drink, each scored separately. Every route produces the same record, so your answer never depends on how you logged it. IT ACTS DURING YOUR DAY A bad grade arrives with the fix attached, one specific swap that moves it most. Miss a meal window and you get a nudge, timed from your own eating pattern, not a generic alarm. Your coaching card updates the moment you log. ALLERGEN CHECKING Every food is checked against your profile before anything is shown, across all logging paths. OPTIO KITCHEN Snap your fridge and get a zero-waste meal plan built from what you already have, matched to your targets. ASK OPTIO Ask anything about your food, timing or targets and get answers shaped by your age, body, goals and what you actually ate today. APPLE HEALTH Import workouts and steps automatically, so what you burn counts toward what you can eat. WHAT WE DO NOT DO No advertising, ever. We do not sell your data. Your meal photos stay on your device. Your plate is not the product. MEMBERSHIP Free to download. - Essential $5.99/month or $24.99/year: core tracking, food scanning and nutrition insights. - Elite $9.99/month or $49.99/year: everything in Essential, plus Ask Optio, Optio Kitchen and your full Performance Score breakdown. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged within 24 hours before the period ends. Manage or turn off auto-renew in your Apple Account settings at any time. If a free trial is offered, any unused portion is forfeited when you buy a subscription. This app provides general nutrition information and is not medical advice. Consult a healthcare professional for personalized guidance. Terms of Use: https://nutrioptio.com/terms.html Privacy Policy: https://nutrioptio.com/privacy.html

What’s new

Version 1.7 · Updated October 5, 2026

Wellness Forecast. See where your next 30, 60 and 90 days are heading based on how you have been eating, and what one small change would do. Smarter swaps. When a meal scores poorly, the suggested fix now appears right where you need it, and takes your region, allergies and food preferences into account. Plan ahead. Log meals up to two weeks in advance, and step back through previous weeks on the Weekly tab. Faster logging. Adding a food is noticeably quicker.

App privacy

The developer, NutriOptio LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address
  • User Content: Photos or Videos, Other User Content
  • Identifiers: User ID

Used for: App Functionality

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