Spoons - Manage your energy
Benjamin C A van den Hout Health & Fitness iPhoneiPadiPod touch
Spoons - Manage your energy is a free Health & Fitness app for iPhone and iPad by Benjamin C A van den Hout. Requires iOS 26.1. Updated January 4, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Jan 4
- 2026 · v1.1
Screenshots
About Spoons - Manage your energy
Manage your daily energy with the spoon theory! Each spoon represents a unit of energy you can spend or regain throughout the day by logging an activity. Log activities, plan ahead, and track your energy using clear timeline and history views. Especially helpful for neurodiverse users (for instance people with ADHD or autism) but the app is designed for anyone who wants a simple, practical way to manage their energy levels. Your data is synced between your devices. The app is private by design. No personal data is shared, only anonymous analytics and crash reporting.
What’s new
Version 1.1 · Updated January 4, 2026
- Added CloudKit sync support, if you have multiple devices your data will show up on each device. - Various technical changes and improvements.
App privacy
The developer, Benjamin C A van den Hout, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to Spoons - Manage your energy
Looking for apps like Spoons - Manage your energy? Here are 6 similar apps on the App Store. The highest rated is SpoonDo: Energy & Task Planner (5.0/5), and all 6 are free to download.
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SpoonDo: Energy & Task Planner
5.0
-
Spoons - Energy Tracker
4.8
-
My Energy Tracker
-
Daily Spoons
4.4
-
Spoons – Autism Energy Tracker
2.8
-
Indy: ADHD AI Coach & Planner
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Spoons - Manage your energy | – | Free | January 4, 2026 | |
| SpoonDo: Energy & Task Planner | 5.0 / 5 (1) | Free | Oct 7, 2026 | Compare |
| Spoons - Energy Tracker | 4.8 / 5 (6) | Free | Jul 10, 2026 | Compare |
| My Energy Tracker | – | Free | Dec 30, 2025 | Compare |
| Daily Spoons | 4.4 / 5 (7) | Free | Apr 15, 2025 | Compare |
| Spoons – Autism Energy Tracker | 2.8 / 5 (4) | Free | Jul 4, 2026 | Compare |
| Indy: ADHD AI Coach & Planner | 4.7 / 5 (117) | Free | Oct 1, 2026 | Compare |