Lull: ADHD Journal
Renzo Madueno Health & Fitness iPhoneiPadiPod touch
Lull: ADHD Journal is a free Health & Fitness app for iPhone and iPad by Renzo Madueno. Requires iOS 15.1. Updated October 5, 2026.
- Price
- Free
- on the App Store
- Size
- 32 MB
- Age 4+
- Updated
- Oct 5
- 2026 · v1.2.2
Screenshots
About Lull: ADHD Journal
Your ADHD brain runs hot — moods swing, rejection stings, focus comes and goes. Lull helps you see WHY in seconds a day, without your feelings ever leaving your phone. HOW IT WORKS • Check in with one tap — pick a mood, then tap what shaped your day: slept badly, took meds, rejection stung, overwhelmed, couldn't focus, hyperfocus, moved your body, saw people. • Lull finds the patterns for you: "on the days you slept badly, your mood runs 2 points lower — sleep is your biggest lever." • See the shape of your week, your triggers, and what actually lifts you. BUILT FOR ADHD BRAINS • A two-minute habit, not another chore. • The insight IS the reward — the dopamine of finally seeing your own patterns. • No lectures, no coaching upsell. RADICALLY PRIVATE • 100% on-device. Your entries never leave your phone. No account, no cloud, no ads, no trackers in your journal. HONEST PRICING • Journaling and mood tracking are included for everyone, always. Lull+ unlocks your deeper patterns, with a 7-day trial and no fake discounts — cancel anytime in one tap. Lull is a private self-understanding tool — not medical care, diagnosis, or treatment. If you're in crisis, in the US call or text 988 (Suicide & Crisis Lifeline). —— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://perufitlife.github.io/lull/privacy/ Lull+ subscription: auto-renewing; $29.99/year or $4.99/month; cancel anytime.
What’s new
Version 1.2.2 · Updated October 5, 2026
New: a 7-day trial of Lull+. See what is behind your mood, the shape of your week and the themes in your entries, with clearer plan options and pricing.
App privacy
The developer, Renzo Madueno, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Purchases: Purchase History
- Identifiers: User ID, Device ID
Used for: Analytics, App Functionality
Alternatives to Lull: ADHD Journal
Looking for apps like Lull: ADHD Journal? Here are 6 similar apps on the App Store. The highest rated is Lull: Calm Breathing (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Lull: ADHD Journal | – | Free | October 5, 2026 | |
| Lull: Calm Breathing | 5.0 / 5 (1) | Free | Jul 2, 2026 | Compare |
| MoodSee: ADHD Mood Tracker | – | Free | Apr 8, 2026 | Compare |
| Tally: Daily Journal | 5.0 / 5 (1) | Free | Apr 1, 2026 | Compare |
| Wisp: Private Journal & Diary | 3.6 / 5 (5) | Free | Oct 7, 2026 | Compare |
| Outspiral: RSD & ADHD Relief | 4.0 / 5 (4) | Free | Oct 1, 2026 | Compare |
| Borderline Mood Tracker - BPD | 4.5 / 5 (34) | Free | Apr 18, 2024 | Compare |
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