Mezame — CBT Thought Journal

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT). Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure. THOUGHT DIARY - 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan - Hot thought and belief rating - Body sensations - Tags and filters for easy search - Drafts — come back and finish later MOOD TRACKER - Quick daily check-in: mood, anxiety, energy - Weekly and monthly charts - Streaks for motivation 12 COGNITIVE DISTORTIONS - Library with descriptions, examples, and ways to challenge them - Integrated into the recording flow — select distortions while filling out your diary STATISTICS - Frequent emotions, distortions, and tags - Weekly activity - Track your progress and find patterns SESSION PREP - Notes for your therapist - Export entries to PDF - Come to your session prepared CBT LIBRARY - Cognitive Behavioral Therapy theory - Glossary of terms in plain language PRIVACY & SECURITY - Your entries stay on your device by default - Optional iCloud sync — your own iCloud, across your devices - No servers of ours, no accounts, no trackers - Face ID / Touch ID protection MEZAME PRO (optional, one-time) - Is it working?: belief in the thought before and after — see whether the method works - Week-by-week trend: is it getting better - Trigger map: where, with whom and how the body responds - Tap any number to reach the records behind it - Mood and anxiety by week — and whether anxiety is lower in weeks with records - Therapist report with the outcome: not a dump of entries, but what's working Free to use. No ads. No subscriptions — Pro is a one-time purchase. Mezame is not a medical device and is not a substitute for working with a therapist.