TellMe: CBT Thought Record
Nataliia Usevych Health & Fitness iPhoneiPadiPod touch
TellMe: CBT Thought Record is a free Health & Fitness app for iPhone and iPad by Nataliia Usevych. Rated 4.3/5 from 6 ratings. Requires iOS 16.4.
- Rating
- 4.3
- 6 ratings
- Price
- Free
- on the App Store
- Size
- 57 MB
- Age 4+
- Updated
- Jul 12
- 2026 · v2.0.3
Screenshots
About TellMe: CBT Thought Record
Overthinking starts with a thought –– not a fact. This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques. Instead of spiraling for hours, you learn to understand what actually happened, what your mind added, and how it affects your emotions. • You don’t need to know therapy. • You just answer simple questions. • You are not trying to “think positive”. • You are learning to think realistically. WHAT YOU CAN DO: • Record situations that triggered emotions • Write exact thoughts that appeared in your mind • Identify cognitive distortions • Reframe thoughts into balanced alternatives • Export entries to share with your therapist or keep personal records WHY IT WORKS: Based on Cognitive Behavioral Therapy — one of the most researched and effective psychological methods for anxiety, overthinking, and emotional regulation. PRIVACY: Your entries stay on your device and are protected with Face ID / passcode.
Ratings & reviews
4.3
6 ratings
What’s new
Version 2.0.3 · Updated July 12, 2026
What's New in This Update We've added 5 guided breathing exercises to help you regulate your nervous system anytime, anywhere: 1. Box Breathing — reset focus and calm under stress 2. 4-7-8 Sleep Breathing — wind down and fall asleep faster 3. Coherent Breathing — balance your heart rate and reduce anxiety 4. Physiological Sigh — the fastest way to release tension 5. Diaphragmatic Breathing — ground yourself with every breath Schedule your practices with personalized reminders — build a consistent habit for stress relief, better sleep, or emotional regulation. New technique: Opposite Action (DBT) — learn to break emotional impulse patterns and respond to difficult feelings with intention, not reaction. Cognitive Restructuring (CBT) has been redesigned to feel more intuitive and guided — challenge negative thoughts with less friction. Every practice now includes a "Who this is for" guide so you always know which tool fits your moment.
App privacy
The developer, Nataliia Usevych, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to TellMe: CBT Thought Record
Looking for apps like TellMe: CBT Thought Record? Here are 6 similar apps on the App Store. The highest rated is CBT Diary (5.0/5), and all 6 are free to download.
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CBT for Beginners
4.7
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Thought Record: CBT Notes
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Thought Records
4.0
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Thought Journal - for CBT
-
CBT Diary
5.0
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Peaceful: CBT Thought Journal
4.4
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| TellMe: CBT Thought Record | 4.3 / 5 (6 ratings) | Free | July 12, 2026 | |
| CBT for Beginners | 4.7 / 5 (26) | Free | Feb 2, 2026 | Compare |
| Thought Record: CBT Notes | – | Free | Aug 19, 2026 | Compare |
| Thought Records | 4.0 / 5 (2) | Free | Oct 6, 2025 | Compare |
| Thought Journal - for CBT | – | Free | Mar 18, 2025 | Compare |
| CBT Diary | 5.0 / 5 (1) | Free | Oct 16, 2025 | Compare |
| Peaceful: CBT Thought Journal | 4.4 / 5 (5) | Free | Sep 20, 2026 | Compare |