Digelia: FODMAP & Gut Journal

Digelia guides you through the FODMAP approach, step by step. A guided program, a simple meal journal and a one-tap check-in on how you feel help you spot the foods that seem to bother you, and the ones that suit you. Bloating, gas, stomach pain, an unpredictable gut: go at your own pace, with careful results and a reliability score that’s always visible. THE GUIDED FODMAP PROGRAM Three steps, at your own pace. First, elimination: a few weeks (4 by default, adjustable) limiting foods high in FODMAPs. Then reintroduction of the 6 groups (fructans, GOS, lactose, fructose, sorbitol, mannitol), one at a time, with a reference dose each day and how you feel logged along the way. Finally, a review of the groups that seem to suit you and the ones to watch. Suggested amounts are reference points, to be checked with a dietitian. SCAN THE MENU AT THE RESTAURANT Take a photo of the menu: Digelia reads the dishes and sorts them for you. Likely fine for you, in moderation, best avoided for you, ask about ingredients, or not a fit for your diet: each dish shows its reliability level. An estimate, never a certainty. YOUR TRIGGERS, GROUP BY GROUP In My triggers, Digelia connects your meals with how you feel and brings out leads to confirm, food by food or by FODMAP group: how often discomfort followed the meals that contained them, the usual delay, and whether the amount seems to matter. NOT SURE BEFORE YOU EAT? Check a dish with a photo or a few words. Digelia estimates whether it’s likely gentle, worth watching or likely tricky for you, spots your suspects on the plate and shows how reliable the estimate is. ONE TAP AFTER EACH MEAL About 2.5 hours after a meal, Digelia asks: “How is your tummy?” One tap is enough, even offline. In the evening, a quick recap looks back on your day. In My day, you can also log your stress, sleep, bowel movements and water. LOG A MEAL IN SECONDS Take a photo of your plate: the foods are recognized, you check them, and it’s saved. Your usual meals are suggested as favorites as soon as you start a new meal. The home screen highlights the estimated FODMAPs of your day. YOUR DIET, TAKEN INTO ACCOUNT Vegetarian, vegan, flexitarian… and the foods you don’t eat: Digelia flags them in your searches and on scanned menus. You can change it at any time. TO SHOW YOUR DIETITIAN OR DOCTOR Export a clear PDF of your meals, symptoms and days over 7 or 30 days, with your leads if you like. YOUR DATA STAYS YOURS Meal and menu photos are analyzed, then deleted. Your health data is only used with your consent, given purpose by purpose, and is never sold. You can export or delete your data at any time from the app. Meals and check-ins are saved even offline and sent as soon as you’re back online. CAREFUL RESULTS Digelia talks about suspects and leads to confirm. Every result shows a reliability score that grows as you log more. Digelia is a tracking and wellbeing tool: it is not medical advice and does not replace a consultation. The FODMAP approach works best with the support of a health professional, especially if your symptoms are significant or persist. SUBSCRIPTION Digelia works with a monthly or annual subscription. The annual plan starts with a 7-day free trial. Payment is charged to your Apple Account when you confirm the purchase, or at the end of the trial. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://digelia.app/en/privacy/