Yellow Menopause Companion

Yellow is a supplement and symptom companion built for women navigating perimenopause, menopause, and postmenopause. Taking magnesium, vitamin D, omega-3, collagen, calcium, B12, or several other supplements at once can get confusing. Yellow helps you stay consistent, follow the symptoms you care about, notice changes over time, and create a clear monthly summary. TRACK YOUR SUPPLEMENT ROUTINE Add what you already take, set a schedule that fits your day, and log each supplement as taken, skipped, or snoozed. Mark everything taken at once when you are in a hurry. FOLLOW THE SYMPTOMS THAT MATTER Choose up to five symptoms to watch, including sleep difficulty, fatigue, brain fog, mood changes, hot flashes, night sweats, joint pain, or gut discomfort. CHECK IN WITHOUT THE ADMIN Daily logging takes seconds. A lightweight weekly check-in helps you capture how your week felt without completing a long symptom diary every day. NOTICE CHANGES OVER TIME Compare supplement consistency with weekly symptom movement and context such as sleep, stress, travel, illness, periods, or HRT changes. Yellow helps you observe patterns without claiming that a supplement caused them. CREATE A MONTHLY SUMMARY Bring together your supplement adherence, symptom changes, things to watch, notes, and optional Apple Health signals. Keep the summary for yourself or share selected sections with a doctor or another healthcare professional. CONNECT APPLE HEALTH — OPTIONAL Import supported daily summaries such as sleep, steps, resting heart rate, and heart rate variability. Yellow works fully without Apple Health and uses read-only access. INVITE AN ALLY Choose someone you trust for light accountability. Your Ally can see whether you checked in or completed your routine, while supplement names, symptoms, notes, Apple Health data, and reports stay private unless you decide to share them. BUILT FOR MIDLIFE Yellow is not a generic pill reminder, supplement shop, or recommendation engine. It is built around the reality of peri and menopause: several symptoms, several things being tried at once, and no simple way to remember what changed. Yellow does not recommend supplements, diagnose conditions, adjust doses, prove cause and effect, or replace professional medical care. It helps you record your experience and prepare for better conversations. YOUR DATA, YOUR CONTROL Apple Health is optional. You can manage sharing, choose what appears in a report, disconnect integrations, export your data, and delete your account. Track what you take. See what is changing. Know what may be worth discussing.