MySakhi: Menopause Companion

MySakhi is a breathing and wellness companion for women moving through perimenopause and menopause. When hot flashes, poor sleep, racing thoughts, irritability, or brain fog hit, Sakhi helps you find the right support for that moment. Inside MySakhi: 5-minute breathing moments for overwhelm, anxiety, and hot flashes Guided meditations for sleep, stress, mood swings, and midlife symptoms Sleep stories and calming music for wind-down and night waking Gentle check-ins that help Sakhi learn what supports you best English and Hindi content designed for real life, not perfect routines Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mysakhi.life/privacy Download MySakhi and give yourself permission to breathe.