Yardline: Strength Training

Start free with the 7-Day Strength Challenge. Upgrade to Playbook for more programs, or apply for one-on-one coaching. Get strong. Stay strong. For the long game. Yardline is strength coaching built for busy people who are done with the hype — no 5am grind, no living in the gym, no quick-fix nonsense. Just genuinely stronger, in about 30 minutes a session, with a plan built around your real life. WHO IT'S FOR Capable, busy people who want to be strong, healthy, and able to keep up with their lives for decades. If you're tired of shred-in-6-weeks marketing and want something sustainable and honest, you're in the right place. WHAT YOU GET - 30-minute strength workouts. Thirty minutes is the floor, not the ceiling — efficient, progressive sessions you can actually fit in. - Minimal equipment. Train at home with resistance bands and/or dumbbells and a bench or chair. No full gym required. - Real nutrition, not dieting. Log food in seconds — type it or say it — see calories, macros, fats, sugars, fiber and micronutrients, spot weekly and monthly trends, and know whether you're on track. - Video demos. Filmed demos of the movements, so you always know the how and the why. - Bring your history with you. Coming from another app? Import your training history from Strong or Hevy so your progress picks up where it left off. - Progress you can see. Track workouts, weigh-ins, and milestones over time. WHY YARDLINE IS DIFFERENT Evidence-first, not hype. Every recommendation is grounded in the actual research on getting stronger and staying that way, then translated into plain, doable steps. Calm, direct, and built for consistency — because consistent beats perfect. MEET YOUR COACH Yardline was built by Dylan Beck, a strength coach with a B.S. in Kinesiology and over 12 years in the industry. He also worked on an ambulance as an EMT, and it still shapes how he coaches: stay calm, focus on what matters, skip the theatrics. He'd rather build you something you can hold onto for years than sell you a six-week transformation. COACHING One-on-one coaching with a real human is a separate service and is not sold in the app. You can apply from inside the app. HOW TO START Start free — no commitment. When you're ready for the full program library and your Weekly focus, unlock Playbook. Get off the sidelines. ——— Playbook subscription: $12.99/month or $79.99/year (U.S.), after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Yardline provides general fitness and nutrition information and is not medical advice. Consult your physician before beginning any exercise or nutrition program, especially if you are pregnant, postpartum, or have any medical condition. Terms of Use: https://yardlinefit.com/terms.html Questions? [email protected]