Hang Habit

A little hang goes a long way. Turn time on the bar into a habit you can see. Hang Habit is a dead hang timer and workout log for Apple Watch, compatible AirPods, or just your iPhone. Track your hangs, follow your progress, and keep coming back for your own reasons. CHOOSE YOUR WAY TO HANG Apple Watch: tap, grab, hang. Tap to arm, then grab the bar. Motion-based detection times your hang and saves it when you let go. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby. AirPods: a nod starts the clock. With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow the hang without watching a screen. If head gestures are unavailable, use the manual timer. iPhone: start with what you have. Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. You can also time a friend. SEE YOUR PRACTICE ADD UP - Review saved hangs and personal records. - Set a weekly goal and follow your progress. - See average and peak heart rate for supported Watch hangs when readings are available. - Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts. YOUR PRACTICE, YOUR CHOICES No account or sign-in required. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics. WHY I BUILT HANG HABIT I hang for them, so I can hang with them. I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too. Make time to hang.