Run Free: 90-Day Coach

Run Free is your pocket coach for a 90-day journey to easier, stronger running. • Daily plan — follow a structured 13-week, 90-day program. Each day lays out your strength, form and focus-run work in the order to do them, and tracks your progress. • Guided sessions — a step-by-step player walks you from warm-up through your run, with a large, glanceable interval timer that buzzes on every change so you can keep your phone in your pocket. • Skill library — clear how-tos for every drill: movement snacks, foot-core work, the 100 Up, running-logs, skipping, sticky hops and more. • Learn your gears — dial in pace by feel, record your One-Mile Test, and set your own "Big Deal" distance. • Make it yours — English and German, imperial or metric, light and dark. Lace up and run free.