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About StrideIQ

Meet your personal AI Olympic Coach, built for runners and endurance athletes who want to train smarter and race better. StrideIQ turns your training data into a coach that actually talks to you. It builds you a personalized plan, watches your progress, and speaks to you in real time while you run, calling out your pace, distance, and heart rate so you always know exactly where you stand. What Makes StrideIQ Different Live In-Ear Coaching Your coach doesn't wait until after the run. StrideIQ speaks to you as you go, on a clock, with real numbers: your current pace, distance covered, and heart rate, plus guidance to help you hold the effort your plan calls for. No looking down at your phone. Just run, and listen. Bluetooth Heart Rate Connectivity Pair your chest strap or favorite Bluetooth heart rate monitor for continuous, accurate heart rate data. Live coaching and your heart rate zones are only as good as the data behind them, so StrideIQ is built to work with the hardware you already train with. Apple Health Integration StrideIQ syncs with Apple Health to bring in your steps, heart rate, VO2 max, and workout history automatically. Your health data doesn't just sit in a chart. It powers a coach that actually knows your fitness. Smart, Adaptive Training Plans Your plan is generated around your current fitness, your goal race, and how your training is actually going, then it adjusts week to week. Long runs build progressively toward race day, with planned cutback and taper weeks built in, the same way a real coach would plan it. One-Tap Run Start See today's scheduled workout on your training calendar and start it with a single tap, straight into live coaching. A Progress Page That Means Something Every run you save shows its full route map, heart rate chart, and mile splits. A dedicated long run progress chart shows your planned versus actual distance across your whole training block, so you can see the real shape of your marathon or half marathon build. Plain-language insights tell you your plan adherence and whether your easy pace is trending faster. Who Is StrideIQ For? - Runners of all levels, from beginner to advanced - Marathon and half marathon trainers - Athletes looking to improve performance with real data - Fitness enthusiasts who want coaching, not just tracking - Anyone who wants personalized coaching without the cost of a human coach Premium Features Unlock the full power of StrideIQ with premium access: - live in-ear coaching sessions - Advanced analytics and performance insights - Personalized weekly reports - Custom training plan generation - Priority support Privacy & Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strideiqapp.com/privacy Start Training Smarter Today Download StrideIQ and train with a coach that's actually paying attention.

What’s new

Version 2.5.9 · Updated October 10, 2026

StrideIQ just got a coach you can actually hear. - Live In-Ear Coaching: your AI coach now speaks real pace, distance, and heart rate call-outs during the run itself, hands-free, on a clock. - Bluetooth Heart Rate Support: pair a chest strap or other BLE heart rate monitor for more accurate live coaching and heart rate zones. - Smarter Training Plans: your plan adapts week to week, with a dedicated long run progression built for marathon and half marathon training. - One-Tap Run Start: start today's scheduled workout straight from your training calendar. - All-New Progress Page: every saved run now shows its route map, heart rate chart, and mile splits, plus a long run progress chart across your whole training block. - Refreshed Apple Health Sync: a cleaner activity view for your steps, heart rate, VO2 max, and workouts. - Various bug fixes and performance improvements

App privacy

The developer, StrideIQ, Co., reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Identifiers: User ID
  • Diagnostics: Crash Data

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name

Used for: App Functionality

Alternatives to StrideIQ

Looking for apps like StrideIQ? Here are 6 similar apps on the App Store. The highest rated is Vitadel Run: Running Coach (5.0/5), and all 6 are free to download.

StrideIQ vs. alternatives
App Rating Price Last updated Compare
StrideIQ 5.0 / 5 (3 ratings) Free October 10, 2026
Coach Max: AI Running Coach – Free May 30, 2026 Compare
Vitadel Run: Running Coach 5.0 / 5 (14) Free Aug 25, 2026 Compare
Physiq AI: Fitness Coach 5.0 / 5 (1) Free Apr 28, 2026 Compare
LyfeArc: Lock In 4.9 / 5 (7) Free Sep 12, 2026 Compare
Toga: Run Coach 4.9 / 5 (46) Free Oct 7, 2026 Compare
MyPace App 5.0 / 5 (5) Free Sep 16, 2026 Compare

Compare StrideIQ with the top alternatives: ratings, updates, ASO score and keyword gaps →