Bearings - Focus and Refresh

Bearings helps people focus and then take healthy breaks from work or study. Unlike most focus timers, Bearings also provides guided breaks that are good for your brain. Over 70 meditation, stretching, movement, yoga, breathwork, and mindfulness practices, guided by professional teachers and coaches. In addition to the focus timer mode, you can also schedule break reminders or alarms and export them to your phone's calendar. Choose either a specific break, or let Bearings suggest one. Personalize suggestions by filtering for your likes, time availability, setting, and energy level. Check out what specific breaks are coming up and customize your break schedule on the Queue! You can think of it like your playlist of breaks. We strive to provide evidence-based break exercises to help you prevent burnout, find clarity, relax, and then come back to work or study with a greater sense of ease. Most of the practices also help you learn skills, like mindfulness, or improving your balance. Bearings helps you use your break time well. If there's an activity you know you like to do on your breaks, you can create it with a Custom Activity! We're always adding new break activities, so let us know what you'd like to see! Free: -Focus timer -Schedule break reminder alarms and export to calendar -Break activities guided by experts -Some Soundscapes -Up to 3 Custom activities Premium: -Full library of guided breaks -Full selection of soundscapes -Unlimited custom activity creation Terms of Use: https://bearings-time.web.app/terms.html Privacy Policy: https://bearings-time.web.app/privacy.html