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Screenshots

  • Nook: Daily Reflection screenshot 1
  • Nook: Daily Reflection screenshot 2
  • Nook: Daily Reflection screenshot 3
  • Nook: Daily Reflection screenshot 4

About Nook: Daily Reflection

Nook is the journal that calls you. Every evening, at a time you pick, your phone rings. You answer, you talk for five minutes, and that's it. Journaling fails because it waits for you to start every single time. Nook starts for you. Like when your mom calls and asks how your day was, and you end up telling her things you didn't know you were thinking. Months later it still remembers all of it, so you can ask it what you've been circling and get a real answer. IT STARTS BY ASKING Your first call is a conversation. Nook asks what matters to you right now, what you're working on, and when you want to be called. It writes all of it down, and it brings it up later. THEN IT JUST CALLS Five minutes a day at your time. It remembers what you said yesterday and asks about the thing you're actually avoiding. Every call becomes a written entry, and once a week Nook pulls it all together into one recap. ASK IT ANYTHING This is the part that's hard to do with a notebook. Nook has everything you've said, so you can ask it about yourself: "Where am I falling short?" "What have I stopped mentioning?" "What's been draining me?" "What patterns do you notice?" And it answers properly. One user asked which goals she'd been neglecting and got told she hadn't been writing much, and hadn't touched German since she said she would. That's the thing a blank page can't do. It doesn't remember anything. IF YOU DON'T PICK UP, NOTHING HAPPENS No guilt. No broken chain. It just tries again tomorrow. Nook is the version you're still doing in a month, not the one you feel bad about in a week. MAKE IT YOURS Custom icons and a look you can set up the way you like. It should feel like somewhere you want to go at the end of the day. YOUR CALLS AREN'T RECORDED Nook doesn't keep your audio. You talk, it becomes text as you speak, and the recording never exists. That text is deleted after 12 months. No ads, no trackers, nothing sold to anyone. Delete your account and everything goes with it. HAVE YOUR FIRST CALL WITH NOOK Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.3.2 · Updated October 16, 2026

You can now track how you’re feeling with eight expressive Nook moods, from calm and hopeful to anxious and overwhelmed. Choose a feeling, slide the bead to show how strongly you feel it, and save it to your calendar. Add a mood anytim, even without a call, or revisit a past day. Mood check-ins are free for everyone.

App privacy

The developer, PlusEV Solutions, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address, Name

Used for: App Functionality

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