Sōma | Meditation & Breathwork

Most meditation apps give you a library and let you scroll. Sōma works differently — it gives you a method. Sōma is a guided meditation and breathwork app designed to help you regulate your nervous system and intentionally shift your state. You come to Sōma with something you want to change — trouble sleeping, low energy, a racing mind, difficulty focusing — and Sōma gives you a structured practice built around that goal, instead of a wall of content to search through. SIMPLE TOOLS. ONE DAILY PRACTICE THE METHOD: THREE PARTS, ONE PRACTICE Every day inside a Sōma program brings three things together: - Guided meditation: directed session designed to guide your attention, rather than leaving you to sit in silence - Breathwork: breathing practice that helps you integrate and ground what you experienced in meditation through the body. - Daily intention: short phrase you create and carry with you as an anchor for the state you're building Most practices take just 5–10 minutes. The goal is simple: make nervous system practice easy enough to return to every day, and meaningful enough to notice in the moment. PROGRAMS BUILT AROUND YOUR GOAL You don't have to choose a meditation by title and hope it fits. Start with what you want to change — sleep, energy, anxiety, focus, or another everyday challenge — and follow a structured program designed around that goal. Sōma also includes walking meditation and a program with pacing and language adapted for neurodivergent users. More goal-specific practices are on the way. SOS - WHEN YOU NEED IT NOW Stress doesn't always happen when you're ready to meditate. One tap opens SOS: an immediate guided meditation and breathwork practice designed for moments when you need help shifting your state right now. SOS is free for every user — no program and no subscription required. WHY SŌMA IS DIFFERENT Sōma isn't built around having the biggest library of content. It's built around having a clear method you can actually use. Meditation, breathwork, and intention work together as one practice, grounded in research around nervous system regulation, breathing, attention, and behavior change. Instead of giving you hundreds of practices to choose from, Sōma gives you a structured way to practice — so you can spend less time deciding what to do and more time actually doing it. WHAT'S INSIDE Guided meditation sessions, 5–10 minutes Breathwork exercises paired with meditation Daily intention practice with your own phrase and anchor Structured programs built around specific goals Sleep, energy, anxiety, focus, and other goal-based practices Walking meditation A program adapted for neurodivergent users One-tap SOS guided meditation and breathwork Clean, distraction-free design built for daily practice WHO SŌMA IS FOR Sōma is for people who want meditation and breathwork to be a real practice — not another content feed. For people who want simple tools, a clear method, and a better understanding of why the practice works. Try Sōma today. Notice what changes. 7-day free trial, then $9.99/month or $74.94/year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Questions? Email us at [email protected] Terms of Use: https://soma.world/terms/ Privacy Policy: https://soma.world/privacy/