Tai Chi & Pilates: Shapely

Rediscover your strength, balance, and confidence with Shapely — your personal Pilates studio at home. Designed especially for women 40+, Shapely helps you move with ease, tone your body, and feel amazing in just 15 minutes a day. FIVE REASONS TO INSTALL SHAPELY 1. Tailored Pilates for women 40+ Whether you want to tone your body, improve posture, lose weight, or simply move more mindfully - Shapely creates a daily workout plan that fits your lifestyle and energy. 2. Stay consistent and inspired Build a healthy routine with guided Pilates workouts at home. All workouts are low-impact and joint-friendly, designed to protect your knees, back, and wrists. You only need a mat and 15 minutes of your day to feel results. 3. Guided coaching and real instructors Follow beautiful step-by-step video workouts led by certified Pilates, Yoga and HIIT coaches. 4. Designed for beginners No complicated moves or gym setups — just simple, mindful Pilates and yoga workouts that help you build consistency, strength, and confidence step by step. 5. Mind-body connection Shapely helps you reconnect with yourself through mindful movement, stretching, and breathing. Strengthen your body, calm your mind, and feel more confident every day. WHAT YOU’LL GET WITH SHAPELY: - Personalized Daily Plan (requires subscription) - Full Pilates & Yoga workout library (requires subscription) - Weekly Content Drops (requires subscription) - Daily Coach Guidance (requires subscription) - Beginner-friendly 10–15 minute workouts (requires subscription) ACCESS INFO Shapely is free to download. A subscription is required to access all content and all features. We believe wellness should be simple, accessible, and empowering for every woman - so for all new users we offer a free trial to try the app and decide whether it's worth to pay for. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://shapely.coach/terms-of-use.html Privacy Policy: https://shapely.coach/privacy-policy.html