8REP - Workout & Diet Tracker

Training, nutrition and progress in one place - instead of juggling a gym log, a calorie counter and a spreadsheet for your weight. 8REP connects both sides: it knows you're training today, so it can raise your calorie target; it knows you're on a cut, so Coach doesn't force extra weight on the bar; and every Monday it shows how your week went - training, food and body weight together. TRAINING • Plans and templates, supersets, timed sets, warm-ups and a plate calculator • 8REP Coach: today's weight and reps from your history and effort (RIR/RPE), adjusted after every set • Training blocks that end with a planned deload, plus a deload suggestion when performance drops • Live PRs, 1RM trends, strength standards and volume per muscle group • Rest timer on the Lock Screen and in the Dynamic Island • Kilograms or pounds, miles or km, feet and inches or cm, fl oz or ml - plates, bar and weight increments follow your unit APPLE WATCH • Run your workout from your wrist: sets, RIR, live heart rate and calories • Training readiness from HRV, resting heart rate and sleep - compared with your own baseline • Complications with calories, macros and readiness NUTRITION • Food diary with a barcode scanner and nutrition label reading with the camera • Built-in food database that works offline, plus millions of products from Open Food Facts • Household measures: piece, slice, tablespoon, glass - no need to weigh everything • Calorie and macro targets, exception days, a higher target on training days, protein per kilogram • Recipes, water and an adaptive TDEE calculated from your weight and intake OUTDOOR WORKOUTS • Runs, walks and rides with a GPS route from your iPhone or Apple Watch: distance, pace, splits, elevation gain • Segments, distance records and a map of your routes PROGRESS AND CARDS • Weight and strength charts, body measurements, progress photo comparison • Shareable workout, PR, route and monthly cards - with the start and end of your route hidden PRIVACY No account, no ads and no tracking. Your data lives on your device; sync through your private iCloud database is optional, and body measurements, heart rate and GPS routes never go there. Save a backup to a file with one tap. APPLE HEALTH Optionally saves and reads weight, body fat % and waist (including smart scale readings - that's also how they reach your other devices), reads calories, steps, sleep and heart rate, and saves your workouts (outdoor ones with distance and route). 8REP PRO Logging workouts and meals, Apple Watch, the scanner, household measures, Apple Health integration and backups are free. Readiness is free with no limit; Coach and deload work fully for your first 10 strength workouts. Pro adds unlimited Coach and deload, training blocks, the plan generator, outdoor workouts with routes, advanced progress, adaptive TDEE, unlimited recipes, "Month in numbers" and coach export. Monthly or yearly subscriptions (yearly with a free trial for new subscribers) renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Payment is charged to your Apple ID account; manage your subscription in App Store settings. A one-time "Lifetime" purchase is also available. Losing Pro never deletes your data. 8REP is not a medical device and does not replace advice from a doctor or dietitian. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://8records.pl/8rep/en/privacy