No Contact: Heal in 90 Days

No Contact is a 90-day program that helps you stop reaching out and start rebuilding. Every day: one lesson, one small action, and a reminder of why you started. WHY NO CONTACT WORKS Every message you don't send is a piece of yourself you take back. No contact is not about punishing anyone. It is the fastest way to get your head clear, and it is the one thing that stays entirely under your control. HOW IT WORKS Day by day, for 90 days. Each day gives you one short lesson and one small action you can finish in minutes. The program follows the calendar. Miss a day and nothing scolds you. WHEN IT HITS HARD The "I want to contact them" button is there for the 2am moments. Six calm steps take you from the urge to the other side. Every hard moment you get through is recorded as something you overcame, never as a failure. WHAT ELSE IS INSIDE Your no contact counter and a daily mood check-in. Messages: write the messages you will never send. Journey: a mood calendar, your month in plain numbers, and milestones. My Reality Check: your own reasons, there when you need them. PRIVATE BY DESIGN No account, no sign up, no email. Everything stays on your phone. Ninety days from now, you will be someone who got through this. Start with day 1. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://josepsalvat.com/terms Privacy Policy: https://josepsalvat.com/privacy