Zero Contact: Breakup Recovery
Eneko Careaga Lifestyle iPhoneiPadiPod touch
Zero Contact: Breakup Recovery is a free Lifestyle app for iPhone and iPad by Eneko Careaga. Rated 5.0/5 from 1 ratings. Requires iOS 17.0.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 29 MB
- Age 12+
- Updated
- Oct 24
- 2026 · v1.0.1
Screenshots
About Zero Contact: Breakup Recovery
Want to text your ex right now? Don't. Open Zero Contact. Keep no contact after a breakup with a live streak, a 10-minute SOS for every urge and a private AI coach that never helps you reach out. Built for the hardest weeks of heartbreak: the late nights, the weekends, the minute after a sad song. YOUR NO CONTACT STREAK • A live counter, down to the second, of how long you've kept no contact • Milestones at 24 hours, 1 week, 30, 60 and 90 days, 6 months and 1 year • Healing score, mood check-ins and progress you can see on a bad day • Slipped? Your streak restarts, but your longest streak and history stay SOS FOR EVERY URGE Most urges fade in about 10 minutes. Rate the urge, breathe for a minute, read your reasons, get distracted or text a friend instead. SOS is always one tap away, and always free. UNSENT Write everything you want to tell them in a chat that feels like sending, and never sends. A PRIVATE AI COACH Talk it through with a coach that runs on your iPhone with Apple Intelligence. Nothing is sent to us and nothing is saved. It only helps with your breakup and no contact, and it won't help you text your ex. Needs an iPhone that supports Apple Intelligence. EMERGENCY MODE Lock Messages, Instagram or any app you'd use to reach them, for 15 minutes to 3 hours, with Apple's Screen Time. A 90-DAY PLAN Short daily steps in three phases: Withdrawal, Clarity and Self-respect. Plus a journal, a reasons vault with red flags, letters to future you, and Sol, a little plant that grows with your streak. MADE FOR YOUR DAY • Home Screen and Lock Screen widgets • An urge timer on your Lock Screen and Dynamic Island • Low contact mode if you share kids or work • Reminders that never show their name • English, Spanish, French, German and Portuguese PRIVATE BY DESIGN No account, no sign-up. Your journal, unsent messages and reasons stay on your iPhone, or in your private iCloud if you turn sync on. FREE AND PRO Your streak, SOS, check-ins, Unsent, the coach (3 messages a day) and the first week of the plan are free. Zero Contact Pro unlocks the full 90-day plan, Emergency Mode, unlimited coach and Unsent, the reasons vault with Face ID, letters, Sol, iCloud sync, PDF export, every widget and no ads. Zero Contact is a self-help tool, not therapy or medical care. If you're in danger, contact your local emergency number. SUBSCRIPTIONS • Zero Contact Pro is available as a weekly or yearly auto-renewing subscription, or as a one-time Lifetime purchase. The yearly plan includes a 3-day free trial. • Prices are shown in the app in your local currency before you buy. • Payment is charged to your Apple Account at confirmation of purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the period. • Manage or cancel anytime in Settings > your name > Subscriptions. • Any unused part of a free trial is forfeited when you purchase a subscription. Website: https://zerocontactapp.com Support: https://zerocontactapp.com/faq.html · [email protected] Privacy Policy: https://zerocontactapp.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.1 · Updated October 24, 2026
What’s new in 1.0.1 • Emergency Mode is fixed: it now starts right after you allow Screen Time access. Lock the apps you’d use to text your ex for 15 min to 3 h. • Go Pro and the feature you tapped opens straight away. • Pro subscribers no longer see ads or consent prompts when the app opens. • Daily reminders tell you if notifications are off, so your no contact check-ins really reach you. • Urge timer: a clear notice when Live Activities are off. • The AI coach is ready as soon as you turn on Apple Intelligence. Every review helps someone else get through a breakup. Thank you.
App privacy
The developer, Eneko Careaga, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction, Advertising Data
- Purchases: Purchase History
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Analytics
Alternatives to Zero Contact: Breakup Recovery
Looking for apps like Zero Contact: Breakup Recovery? Here are 6 similar apps on the App Store. The highest rated is Detach: No Contact Tracker (5.0/5), and all 6 are free to download.
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Soona: Breakup & Self Care
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Breakup Reset
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Aqbil: Salah Focus & Block
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No Contact Days
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No Contact – Heart Reset
2.3
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Detach: No Contact Tracker
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Zero Contact: Breakup Recovery | 5.0 / 5 (1 rating) | Free | October 24, 2026 | |
| Soona: Breakup & Self Care | – | Free | Oct 12, 2026 | Compare |
| Breakup Reset | – | Free | Sep 12, 2026 | Compare |
| Aqbil: Salah Focus & Block | – | Free | May 5, 2026 | Compare |
| No Contact Days | – | Free | Oct 16, 2026 | Compare |
| No Contact – Heart Reset | 2.3 / 5 (3) | Free | Apr 8, 2026 | Compare |
| Detach: No Contact Tracker | 5.0 / 5 (2) | Free | Oct 9, 2026 | Compare |