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  • Roundwork – Interval Timer screenshot 1
  • Roundwork – Interval Timer screenshot 2
  • Roundwork – Interval Timer screenshot 3
  • Roundwork – Interval Timer screenshot 4

About Roundwork – Interval Timer

Roundwork is a clean, focused interval timer for HIIT, Tabata, EMOM and circuit training. Set up a workout with four values: lead-in, work time, rest time and number of rounds. The timer guides you through each phase with clear on-screen colors and audio cues, so you always know whether to push or recover. FEATURES • Four-parameter setup: lead-in, work, rest, rounds • Five ready-made presets — Classic, Tabata, EMOM, Boxing, Sprint — plus your own • Clear phase colors and audio signals for every transition • Live heart rate during your workout • Standalone Apple Watch app: start a preset on your wrist, no iPhone needed • Haptics you feel at every change, with a 3-2-1 countdown • Complication for your watch face and the Smart Stack • Saves your session to Apple Health as a workout • Week overview with last week to compare — tap a day to see what you trained • Choose from a wide range of activity types • Live Activity on the Lock Screen and Dynamic Island • Simple, distraction-free design No accounts, no clutter. Open the app, set your intervals and train.

What’s new

Version 1.4 · Updated October 7, 2026

Apple Watch, no iPhone needed Pick a preset right on your watch and train without your iPhone. At the end you see your time, rounds and calories. The workout goes to Apple Health if you like, and to the week overview on your iPhone. Control it from either side Start on the watch and a nearby iPhone follows along. Pause and end work on both devices, wherever you started. Signals you feel In the last three seconds of every phase your watch taps 3-2-1, and the start of work buzzes twice, hard. Complication Roundwork on your watch face and in the Smart Stack — one tap from a workout. Week overview The bars now have a fixed scale, days still ahead are dashed, and a line below shows your training days and last week to compare.

App privacy

The developer, Dominik Meierhofer, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Roundwork – Interval Timer

Looking for apps like Roundwork – Interval Timer? Here are 6 similar apps on the App Store. The highest rated is My Pet App for Health Tracking (5.0/5), and all 6 are free to download.

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