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Screenshots

  • HIIT Interval Timer screenshot 1
  • HIIT Interval Timer screenshot 2
  • HIIT Interval Timer screenshot 3
  • HIIT Interval Timer screenshot 4

About HIIT Interval Timer

Run in foreground, background and screen locked, the HIIT app allows you to specify an overall time as well as program High/Low intensity interval and rest time between cycles. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Create your own timers with some taps + Create fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can even delete unwanted timer or junk data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy

Ratings & reviews

4.2

103 ratings

5 ★ 66% 4 ★ 13% 3 ★ 8% 2 ★ 2% 1 ★ 12%

What’s new

Version 7.3 · Updated January 8, 2026

We update minor changes

App privacy

The developer, Thang Nguyen, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Third-Party Advertising, Analytics

Alternatives to HIIT Interval Timer

Looking for apps like HIIT Interval Timer? Here are 6 similar apps on the App Store. The highest rated is Interval Timer: Tabata Workout (4.8/5), and all 6 are free to download.

HIIT Interval Timer vs. alternatives
App Rating Price Last updated
HIIT Interval Timer 4.2 / 5 (103 ratings) Free January 8, 2026
Interval Timer Tabata Workout 4.5 / 5 (974) Free Nov 19, 2025
Best Interval Timer 4.6 / 5 (83) Free Sep 4, 2026
Workout Timer - Interval Timer 4.7 / 5 (24) Free Oct 28, 2025
Interval Timer: Tabata Workout 4.8 / 5 (77) Free Jun 22, 2024
Workout Timer Interval & HIIT 4.5 / 5 (145) Free Sep 8, 2026
HIIT Interval Timer | Cero 4.7 / 5 (435) Free Sep 24, 2026