Step into Insights

Apple Health already records your steps, workouts and sleep. Step into Insights tells you what they add up to: how today is going, what changed this week and what to do next. It also makes hitting your goal a little more fun. Everything is worked out on your iPhone. There's no account, no ads and no tracking, and your Health data is never uploaded. TODAY • A short brief on your day, with one next move that fits it. • Steps, distance, calories and floors, plus a goal streak that can save up rest days. • A daily side quest built from your own hours. • Walk Mode counts steps live while you walk. The recap afterwards counts your Apple Watch and iPhone once, not twice. • Share your day as a story, a post or a sticker. INSIGHTS • Day, week, month and year views with goal pace, trends and records. • An hour-by-hour look at today next to your own 30-day rhythm. • Insight stories that show the evidence behind each finding and how sure the app is. Save the ones worth keeping. • A weekly reflection: look back, pick a focus for next week, then see how it went. ACTIVITY • Workouts with minute-by-minute detail and calorie estimates based on published exercise science, never a made-up number per step. • A weekly workout goal and streak, a sweat report for any period you pick, and your personal bests. PROGRESS • 200+ badges, earned retroactively from your Health history, and 60 levels that only real badges can lift. • Weekly challenges, seasonal events, journeys that run from a canyon to the Moon, and a map of everywhere your walks have taken you. • Monthly recaps and a Year in Review you can replay and share. MAKE IT YOURS • Meet Stomp, your footprint mascot. Vibes, app icons and outfits are mostly earned by walking. • Hype or calm wording, how loud celebrations get, haptics and sounds. • Widgets for your Home Screen, Lock Screen and StandBy, Control Center controls, Live Activities, Siri shortcuts, and an Apple Watch app with complications. PREMIUM (optional) • Readiness, Strain, Recovery and Training Load, tuned to your own baseline. They need Apple Watch data and take about a week to settle in. • Score trends, a Weekly Review, Movement Patterns, Time at Intensity, a Calorie Burn Trend and race-pace projections. • Heart-rate zones, workout context and a recovery guide inside each workout. • Three extra coaching voices. PRIVATE BY DESIGN • Apple Health data is read-only and analyzed on your device. It leaves your iPhone only when you share a card, and to your own Apple Watch. • Optional usage analytics are anonymous, never include Health values, and stay off until you turn them on. WE'D RATHER LEAVE A NUMBER OUT THAN GUESS Estimates say what went into them and how sure they are. When there isn't enough data to back a number up, the app doesn't show one. NOT MEDICAL ADVICE Every score and number is a metric calculated from the data Apple Health has for you. It is not medical advice, a diagnosis or a treatment, and it doesn't replace a doctor. You only need the iPhone you already carry. An Apple Watch makes the data richer, but it isn't required. Premium is a monthly or annual subscription (eligible new annual subscribers may get a free trial) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in iOS Settings → Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nithinpvnk.github.io/stepintoinsights-site/privacy.html