Circadian Rhythm Companion
KYLE HASTINGS STEPHENS Health & Fitness iPhoneiPadiPod touch
Circadian Rhythm Companion is a free Health & Fitness app for iPhone and iPad by KYLE HASTINGS STEPHENS. Requires iOS 18.0. Updated June 14, 2026.
- Price
- Free
- on the App Store
- Size
- 9 MB
- Age 4+
- Updated
- Jun 14
- 2026 · v1.1
Screenshots
About Circadian Rhythm Companion
Circadian Rhythm Companion helps support more energy during the day and better sleep at night with simple daily actions based on your local light. It helps your body know when to wake up, stay alert, and wind down. Use it to see where you are in the local day, choose simple morning light and sunset actions, keep caffeine inside a cleaner rhythm, and prepare one cue for tomorrow without turning wellness into a dashboard. The app is private by design: no account, no ads, no social feed, and no external analytics SDK in the current App Store version. Location is used to calculate local solar timing, and you can choose device location or a manual city. Circadian Rhythm Companion is wellness rhythm support. It is not medical care, diagnosis, treatment, emergency support, UV exposure guidance, vitamin D guidance, burn-risk guidance, or skin-exposure coaching. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Purchases, trials, cancellations, refunds, and subscription management are handled through Apple StoreKit and your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1 · Updated June 14, 2026
Version 1.1 makes Circadian Companion clearer and easier to follow: simple daily actions for morning light, caffeine cutoff, and wind-down to support more daytime energy and better sleep at night.
App privacy
The developer, KYLE HASTINGS STEPHENS, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Circadian Rhythm Companion
Looking for apps like Circadian Rhythm Companion? Here are 6 similar apps on the App Store. The highest rated is BIO: Circadian Rhythm & Sleep (5.0/5), and all 6 are free to download.
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Longevity Coach: Healthspan
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Driftless - AI Sleep & Energy
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Kairis: Circadian Rhythm
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Longevity - Health & Fitness
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BIO: Circadian Rhythm & Sleep
5.0
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Kronx
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Circadian Rhythm Companion | – | Free | June 14, 2026 | |
| Longevity Coach: Healthspan | – | Free | Aug 4, 2026 | Compare |
| Driftless - AI Sleep & Energy | – | Free | May 21, 2026 | Compare |
| Kairis: Circadian Rhythm | – | Free | Jun 13, 2026 | Compare |
| Longevity - Health & Fitness | – | Free | Oct 13, 2026 | Compare |
| BIO: Circadian Rhythm & Sleep | 5.0 / 5 (1) | Free | May 11, 2026 | Compare |
| Kronx | – | Free | Apr 10, 2025 | Compare |