MOLTAS: Workout & Nutrition

Log every set and know exactly what to lift next. Workouts, nutrition, and an AI coach in one app. Stop juggling three. TRAINING. Log sets, reps and weight. A target appears under your next set, built from what you lifted last time, with the reason it picked that number. Rest timers, personal records, a full history of every session. NUTRITION. Scan a barcode or search the food database. Barcode scanning is free and unlimited. Track calories, protein, carbs and fat against targets that show where they come from. Build a meal plan once and log a whole day in one tap. WORKS WITH APPLE HEALTH. Turn it on in Settings and MOLTAS reads your daily steps, sleep and weight from the Health app. Your workouts are saved to the Health app too. Free for everyone. WORKING WITH A COACH. If your coach uses MOLTAS, their plan lands in your app. Every set you log is visible to them against the target they set. Message them in the app, send check-ins with photos, tick off the habits they gave you, and read the notes they leave. Your coach invites you from their side; you accept in Settings. Nothing about coaching costs you anything. PROGRESS. Weight trend, weekly training charts, steps, sleep, check-ins with photos, tape measurements. WITH FRIENDS. Friends leaderboards on the big lifts, logged automatically. Streaks and challenges. FREE. Logging workouts and food, barcode scanning, the weight targets for every set, Apple Health, friends and your coach are free. You see the last 90 days of detailed history and get a weekly recap every Monday. PRO. Upgrade for the AI coach and its check-ins during the week, AI plan builders, your full history, advanced progress cards, CSV export, premium themes and more plans and saved meals. Monthly or yearly. The yearly subscription includes a 7-day free trial. Prices are shown in-app in your local currency and are managed by the App Store. HEALTH DISCLAIMER: MOLTAS provides fitness and nutrition information for educational purposes only. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any exercise or nutrition program.