Nourish & Hope

Nourish & Hope is a compassionate app designed to support teens and families navigating eating disorder recovery. Whether you're a parent seeking guidance or a teen looking for a safe space, Nourish & Hope meets you where you are. FOR KIDS & TEENS: • Private, secure journal to express your thoughts and feelings • Guided journal prompts to help you reflect and grow • Coping Toolkit with breathing exercises, grounding techniques, affirmations, and activities • Feelings tracker to understand your emotions • Inspiring stories from others on the recovery journey • Get Help resources when you need support FOR PARENTS & FAMILIES: • Hope AI — a supportive AI assistant powered by Claude AI to answer your questions about eating disorder recovery • Resources and guidance to help you support your child • Community support features • Mealtime support tools YOUR PRIVACY MATTERS: Your journal entries and meal records are stored securely and are never shared with anyone. We believe recovery happens in a safe space. Nourish & Hope was created by a teen developer as part of the Technovation Girls competition — built with empathy, purpose, and hope for every family on this journey. You are not alone. Recovery is possible.