Peak Hybrid: Lift, Ride, Run

Strength and endurance, trained together. Log your lifts, bring in your rides and runs, and follow research-backed plans that fit around each other. Peak Hybrid is built for people who lift and also ride, run, swim, or hike. Every session lands on 1 calendar and counts toward 1 training load, so a heavy leg day and a long ride sit on the same scale. START SIMPLE, GO DEEP WHEN YOU WANT Switch Home to Simple and it shows 1 number for how your training is going, today's workout ready to open, and where you are in your plan. Every chart keeps building in Detailed for when you want it. Light or dark, your choice. RESEARCH-BACKED PLANS Pick a goal and a schedule, tell the app your equipment, and it builds the plan from published research. Your strength plan reads your key rides and runs and places heavy leg days around them. Weights start from your history and move up as you log. - Foundations: 2 sessions a week to learn the squat, hinge, press, and pull - Strength & Build: Full Body or Push / Pull / Legs - Strength for Cyclists: short, heavy sessions for riders - Durability: calves, single leg, jumps, hips, and trunk - 5K / 10K: 3 runs a week beside your strength plan - Race season mode on most strength plans: keep your strength while you race Pause or edit a day from the plan card. A 7 AM reminder on plan days. A LIFT LOGGER BUILT FOR REAL SESSIONS Sets, reps, and weight in lbs or kg. Warm-up, drop, and failure sets. Supersets with shared rest. A rest timer that alerts your lock screen. Last session's numbers beside every set. Personal records and estimated 1-rep max on every lift. More than 200 exercises, plus your own. YOUR RIDES AND RUNS COME IN ON THEIR OWN Connect Strava, Apple Health, Wahoo, or Garmin through intervals.icu and your sessions sync with power, pace, heart rate, and zones. Log any session by hand. Your lifts can post to Strava too. SEND WORKOUTS TO YOUR GEAR Send a structured ride or run to your Apple Watch, to a Wahoo ELEMNT or KICKR, or to Garmin and Zwift through intervals.icu. YOUR WHOLE WEEK, TOGETHER Home shows this week by sport, your training load with strength stacked on endurance, fitness, fatigue, and form over 90 days, time in each training zone, and sets per muscle group. NUMBERS FROM THE TRAINING YOU ALREADY DID Your heart rate, power, and pace zones come from your own sessions. Ride with a power meter and it estimates your FTP from the efforts you have already logged. Progress keeps your top 10 efforts at each duration this year, records, lift trends, and race estimates from 5K to the marathon. BODY VO2max from rides with power and runs with heart rate, with a percentile for your age and sex. Resting heart rate, HRV, sleep, weight, and body composition from Apple Health. Capacity tests like dead hang, push-ups, and pull-ups. WORKOUTS AND SHARING More than 200 workouts across lift, ride, run, swim, hike, and hybrid conditioning. Share cards for every session, and monthly cards from your month. FREE Unlimited logging in every sport. Strava, Apple Health, Wahoo, and intervals.icu connections. Sending workouts to your gear. The calendar, with every session. Fitness, fatigue, and form. The whole Body tab. Share cards and monthly cards. Your first 4-week block, once per account, for 1 strength and 1 cardio plan. Imported history shown for the last 14 days. PRO New accounts get 30 days of Pro, no card needed. - Every plan, every block - The full library and unlimited saved workouts - Up to 12 months of imported history - Training load, zones, and muscle split - Power Profile with estimated FTP, top 10 efforts, records, and race estimates - Intensity, efficiency, decoupling, laps, and power curves on your rides and runs Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Payment is charged to your Apple ID. Terms: https://peakhybrid.app/terms Privacy: https://peakhybrid.app/privacy