Bamboo Fitness
Stay Gold Technologies LLC Health & Fitness iPhoneiPadiPod touchApple Watch
Bamboo Fitness is a free Health & Fitness app for iPhone and iPad by Stay Gold Technologies LLC. Rated 5.0/5 from 3 ratings. Requires iOS 16.2.
- Rating
- 5.0
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 43 MB
- Age 12+
- Updated
- Sep 16
- 2026 · v1.2.0
Screenshots
About Bamboo Fitness
If you lift and run, you know the problem: your squats live in one app and your runs live in another. No single screen ever shows the whole session. Bamboo fixes that. Log strength, distance, and timed holds in the same workout. A heavy set, a 5k, a 90-second plank. One session, one history. No account. No sign-up. No cloud. Open the app and start. Your data stays on your phone, and you can export it whenever you want. WHAT YOU GET FREE - Strength: sets, reps, and weight - Distance: GPS-tracked runs, walks, and rides, with a map and splits - Duration: planks, holds, carries, stretches — anything on a clock - Rest timer with haptics and notifications, so you can put the phone down - Templates, a calendar, and your recent history - Apple Health sync, light/dark, metric/imperial, and data export BAMBOO PRO IS FREE THROUGH 2026 Every Pro feature below is free for everyone right now, no subscription needed, through December 31, 2026. - Apple Watch app and sync. Run a whole workout from your wrist: log sets, move through exercises, and track GPS runs. It syncs back to your history - Workout analytics - Unlimited templates and full history - Circuit training (Tabata, EMOM, AMRAP, For Time) Starting 2027, Pro is $3.99/month or $27.99/year ($2.33/month), with a 7-day free trial, or a one-time lifetime option if you'd rather not subscribe. Free includes 3 templates and 30 days of history. Built by one person who got tired of juggling two apps for one workout. If something's broken or confusing, tell me I read everything. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bamboofitness.app/privacy
What’s new
Version 1.2.0 · Updated September 16, 2026
Bamboo Pro (Watch sync, analytics, circuits, unlimited templates and history) is free for everyone through the end of 2026. No subscription, no trial period, no catch. Also in this update: - Circuit builder: the config card now collapses automatically as you build, so long circuits stay easy to scan - Apple Watch: the rest screen and exercise picker now show your next set's reps, weight, duration, or distance, not just its name - Fixed the workout name and timer getting clipped on the active workout screen - Exercise progress charts now label your actual numbers on the trend line, with your most recent one called out
App privacy
The developer, Stay Gold Technologies LLC, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: Analytics, App Functionality
Alternatives to Bamboo Fitness
Looking for apps like Bamboo Fitness? Here are 6 similar apps on the App Store. The highest rated is Sequorr (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Bamboo Fitness | 5.0 / 5 (3 ratings) | Free | September 16, 2026 | |
| Sequorr | 5.0 / 5 (2) | Free | Sep 30, 2026 | Compare |
| BeepArc: Beep Test & VO2 Max | – | Free | Jul 11, 2026 | Compare |
| EnduraCoach: Run, Bike, Tri | 5.0 / 5 (3) | Free | Oct 12, 2026 | Compare |
| Vis: Next-Generation Workouts | 5.0 / 5 (6) | Free | Feb 22, 2026 | Compare |
| Runhaus: Run Together | 5.0 / 5 (1) | Free | Sep 21, 2026 | Compare |
| Nashville Performance Club | – | Free | Jan 31, 2026 | Compare |
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