Afoot: Walk to Scroll
Exsolia Labs LLC Health & Fitness iPhoneiPadiPod touch
Afoot: Walk to Scroll is a free Health & Fitness app for iPhone and iPad by Exsolia Labs LLC. Requires iOS 17.0. Updated August 25, 2026.
- Price
- Free
- on the App Store
- Size
- 7 MB
- Age 4+
- Updated
- Aug 25
- 2026 · v1.3
Screenshots
About Afoot: Walk to Scroll
Turn your screen time addiction into movement! Afoot lets you trade steps for scroll time, helping you stay active while breaking your phone addiction. The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life doomscrolling TikTok, Instagram, and other apps designed to keep you numb and addicted. Time you'll never get back. The Solution: Movement unlocks screen time. Afoot makes you work for your scroll sessions. 100 steps = 1 minute of screen time on blocked apps. Want to scroll? Earn it. Move more, spend less time glued to your phone, and take your life back. GAIN THE FOLLOWING Focus Ambition More sleep Fitness A Better Life. FEATURES • Earn screen time by walking • Set your own step-to-screen-time exchange rate • Unlock new areas on your exploration journey • Collect badges and achievements • Build healthier screen habits without strict restrictions • Track your progress over time • Stay motivated with a rewarding system that actually feels fun PERFECT FOR: Anyone struggling with social media addiction. People who procrastinate with their phone. Sutdents needing better focus. Professionals seeking productivity. THE SCIENCE: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Afoot leverages this psychology to transform your relationship with your phone. JOIN THE MOVEMENT: Stop letting algorithms steal years of your life, keeping you numb and addicted. Take back control of your time, health, and life. Download Afoot today and join our community of people committed to become the best versions of themselves. Make the switch. Download Afoot now. SUBSCRIPTION INFORMATION: A premium subscription is required to use and enjoy full access to features and content. If you choose a premium subscription, payment will be charged to your Apple Account. The subscription will auto-renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings, you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://exsolialabs.com/afoot
What’s new
Version 1.3 · Updated August 25, 2026
Bug fixes and performance improvements
App privacy
The developer, Exsolia Labs LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction, Other Usage Data
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction, Other Usage Data
Used for: Analytics
Alternatives to Afoot: Walk to Scroll
Looking for apps like Afoot: Walk to Scroll? Here are 6 similar apps on the App Store. The highest rated is Sculpt: Workout Planner (5.0/5), and all 6 are free to download.
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PsycheGlow
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SuperAbs: Abs & Core Workout
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Sereneo: Mood & Journal
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payFit
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Sculpt: Workout Planner
5.0
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Fitness Journal: AI Coach
| App | Rating | Price | Last updated |
|---|---|---|---|
| Afoot: Walk to Scroll | – | Free | August 25, 2026 |
| PsycheGlow | – | Free | Aug 19, 2026 |
| SuperAbs: Abs & Core Workout | – | Free | Sep 21, 2026 |
| Sereneo: Mood & Journal | – | Free | Sep 26, 2026 |
| payFit | – | Free | Sep 21, 2026 |
| Sculpt: Workout Planner | 5.0 / 5 (4) | Free | Sep 16, 2026 |
| Fitness Journal: AI Coach | – | Free | Jul 26, 2026 |