MoveMatch: Friends & Fitness

MoveMatch helps you plan workouts together, find people to move with, and see whether you're doing enough, without guilt or guesswork. Track any activity toward weekly goals grounded in WHO and CDC guidelines: pickup basketball, yoga in the park, gardening, a gym session, a dance party. If it gets you moving, it counts. MOVE WITH YOUR PEOPLE • Friends this week: see who's moving and who's working out right now. Counts only, never a leaderboard • Invite a friend straight into one of your workouts in a few taps • Circles: start or join groups with friends, coworkers, run clubs or your neighborhood, then plan sessions and share the wins • Live crew: when a group workout starts, see your crew go live, pause and finish alongside you • Finish together: every group workout ends with a celebration of everyone who showed up FIND YOUR CREW NEARBY • Explore a 3D map of workouts happening around you: walks, runs, pickup games, yoga and more • See who's hosting, how many spots are left, and which friends are going • Ask to join a public workout, and the host approves you TAKE THE GUESSWORK OUT OF FITNESS MoveMatch starts from the science-backed baseline of 150 minutes of moderate activity a week, the level linked to better sleep, better mood, lower disease risk and a longer life. It tracks four things your body needs, side by side: • Aerobic: earn points for effort. Moderate minutes earn 1 point, vigorous minutes earn 2 • Movement: everyday light activity counts too, so walks and chores never disappear • Strength: weekly coverage across 7 major muscle groups • Flexibility: weekly coverage across 9 areas One glance at your week shows how close you are, which goals you've hit, and how your last 12 weeks stacked up. A GOAL THAT FITS YOU • Choose Casual, Active or Athlete, and every goal scales with it • Casual starts at the WHO minimum of 150 points a week; Active and Athlete aim higher • Levels are based on your rolling 12-week average, so progress is a trend, not a verdict, and one tough week never erases your momentum PLANS BEAT WILLPOWER • See your week at a glance: what's planned, what's done, and how many minutes are left today • Set up recurring sessions once; they appear as suggestions you confirm with one tap • Set a time, invite your people, and show up together • Reminders before every workout BUILD WORKOUTS FROM ANY ACTIVITY • Mix aerobic, strength and flexibility blocks in any order • Sets and reps, timed intervals or simple durations • Anywhere: gym, home, park, pool or trail, with or without equipment • Rate each block with the Talk Test, a simple way to judge intensity by how easily you can speak STAY CONNECTED, EVEN WITH YOUR PHONE LOCKED • Live Activity: timer, current activity and controls on your Lock Screen and in the Dynamic Island • Home Screen widgets for your week, your four goals, your friends and your next session BUILT FOR EVERY BODY • New to movement, coming back after a break, or working around pain or a disability: you belong here • Programs can work around seated training, low-impact needs and wrist-friendly movement • Find events from Circles tagged for accessibility, like wheelchair accessible and sensory friendly • Inclusive by design for every age, body size, ability and identity MOVEMATCH PRO • Plan 14 days ahead (free: 7) • Find events up to 50 miles away (free: 25) • Unlimited requests to join events (free: 1 a day) • Advanced event filters: group size, friends going, reliable hosts, intensity, length, setting and vibe • Full 12-week history, activity heatmaps and patterns for every goal • Guided multi-week programs that start where you are, build gradually, and land on your schedule ready to confirm; miss a day and nothing breaks GROUNDED IN SCIENCE Built on guidance from the WHO, CDC and ACSM, and the research behind them. MoveMatch is a movement-tracking app, not a medical service; talk to a qualified health professional about your own situation. Bring your Friend. Move more, live better.