Cycle Meal Plan : LutAI

Your meal plan should know more than your calories. LutAI is a cycle-aware nutrition coach for women who train hard. Built for HYROX, CrossFit, strength, and high-intensity training, LutAI delivers one 7-day meal plan each week, tuned to your menstrual cycle phase, planned workouts, training load, goals, and food restrictions. No calorie diary. No shame streaks. No generic wellness plan. What LutAI does: - Builds a weekly meal plan every Sunday night - Tunes meals to menstrual, follicular, ovulatory, and luteal phases - Adjusts carbs and protein around WODs, strength days, rest days, and simulation days - Supports HYROX, CrossFit, strength, cardio, mobility, and race-style training - Respects vegetarian, pescatarian, gluten-free, lactose-free, egg-free, and nut-free preferences - Lets you swap meals when the plan does not fit your week - Connects with Apple Health and Strava where available Made for female athletes who want nutrition recommendations, not another tracker. LutAI helps you plan the week, understand why today looks different, and come back with feedback so the next plan can fit better. Your cycle and training context stay central: a heavy session in the luteal phase should not be treated like a rest day in the follicular phase. Designed for: - HYROX athletes - CrossFit athletes - Strength training - Functional fitness - Women training 3+ sessions per week - Athletes who want meal guidance without logging every bite Privacy-first by design: V1 is local-first and keeps your profile, cycle inputs, workouts, restrictions, and meal plan data on your iPhone. Premium subscription: $14.99/month with a 7-day free trial. No ads. No freemium calorie tracker.