Rehab Tracker: RehabFlow

Stay consistent. Track your pain. See real progress. Rehab Tracker: RehabFlow is the simplest way to follow your physiotherapy, rehab, or mobility routine — every single day. Build your own programs, follow guided sessions with automatic timers, and track how your pain changes over time. No exercise library, no AI coaching, no noise. Just your routine, done. BUILD YOUR OWN PROGRAMS Add the exercises your physiotherapist or trainer gave you. Set sets, reps, hold times, or auto-timed durations. Upload photos for form reference. Reorder exercises, schedule your training days, and set a daily reminder — all in one place. FOLLOW GUIDED SESSIONS Let Rehab Tracker: RehabFlow walk you through every set and rest. A real-time timer ring keeps you on pace. Autopilot mode advances automatically between sets with haptic alerts — so you can focus on your body, not your screen. TRACK YOUR PAIN Rate your pain before and after every session on a 1–10 scale. Over time, Rehab Tracker: RehabFlow shows you exactly whether your exercises are working — no guessing, just data. SEE YOUR PROGRESS A clean pain trend chart shows your trajectory over the past week, month, or all time. A monthly session calendar lets you spot the gaps. Four at-a-glance stats — streak, total sessions, this month, and average pain vs. last week — tell you everything in seconds. STAY MOTIVATED WITH YOUR WHY Write down the reason you're doing this. "I want to wake up without pain." Your why appears on your daily screen and in reminders to keep you going when motivation fades. SMART REMINDERS Five notification types keep you on track without overwhelming you: daily reminders, evening nudges on skipped days, comeback nudges after a break, streak milestones at 7, 30, and 100 days, and a weekly Sunday recap. Rehab Tracker: RehabFlow is for you if: You're in physiotherapy or recovering from injury You manage chronic pain, arthritis, or back issues You have a mobility or stretching routine you struggle to stick to You want to see if your exercises are actually making a difference You value simplicity and privacy over social features 7-day free trial. No commitment. Your body is doing the work. Rehab Tracker: RehabFlow just helps you show up. SUBSCRIPTION RehabFlow includes a 7-day free trial. After the trial, continued access to programs, guided sessions, and progress tracking requires a RehabFlow Pro subscription: - Monthly: $6.99 USD (price may vary by region) - Annual: $29.99 USD (price may vary by region) Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://getrehabflow.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/