PairIQ: Nutrient Absorption

You already eat well. The real question is how much of it your body actually uses. Spinach is loaded with iron. Drink coffee with it and you absorb almost none of it. Swap the coffee for lemon and absorption can jump up to 4x. Same spinach, completely different result, and nothing on a nutrition label tells you that. PairIQ shows you what's going on inside your meal. Look up any food or supplement and you see how it actually absorbs: what helps it, what blocks it, what to pair it with. Add foods to a meal and the scores move in real time. You get a letter grade, a full breakdown of what's helping and what's fighting, and one specific change that would make the meal do more for you. This isn't calorie counting. It's what happens after you eat. WHAT YOU GET, FREE Nearly 400 whole foods with full pairing intelligence, and we're adding more Barcode scanning for packaged foods (2/day) Live iron, fat-soluble, and synergy scores as you build a meal A letter grade and one clear fix for every meal Conflict and synergy detection between the foods you picked Tuned to your diet, your goals, and your supplements Every claim linked to a published study. Tap to open the source. Daily nutrition tips based on your goals No account. Works the second you open it. PREMIUM, $4.99/mo or $29.99/yr AI weekly coaching, built around the meals you actually logged Bigger meals, up to 10 foods Unlimited Discover for auto-built meals matched to your goals Supplement timing based on what you're eating that day Full meal history and trends Saved meals for quick access HOW IT WORKS Search a food. See what helps it absorb, what blocks it, and what to pair it with. Add it to the meal builder and watch your scores update as you go. Tap Analyse Meal for a grade, a synergy and conflict breakdown, and one specific fix. Open Discover for meals built around what you're actually trying to do. WHO IT'S FOR Anyone who eats well and wants it to count for more than a label reads People taking supplements who want the timing right Vegans and vegetarians tracking iron, B12, and zinc Anyone dealing with low iron, low energy, or a known deficiency Pregnant or postpartum, when what you absorb matters most WHY IT'S DIFFERENT Calorie apps count what goes in. Nutrient trackers count what's on the label. Neither one tells you how much your body actually takes up, and that's often the difference between a meal that works and one that mostly doesn't. Closing that gap is the whole point of this app. Every absorption claim in PairIQ is tied to a study you can open like - author, journal, DOI. Cook & Monsen. Hallberg. Kim et al. Dozens more. If we can't cite it, it doesn't go in the app. COMMON QUESTIONS Is this a meal planner or a calorie tracker? Neither. PairIQ doesn't count calories and doesn't plan your week. It looks at how the foods you already eat work together, and helps you get more out of them. Where does the science come from? Peer-reviewed studies. Tap any claim to see the citation, authors, and DOI. No wellness blogs, no influencer tips. Do I need Premium? No. Search, meal building, full analysis with grades, barcode scanning, and daily tips are all free. Premium adds AI coaching, bigger meals, auto-generated meals, and supplement timing. Is this medical advice? No. PairIQ is an educational nutrition tool. It doesn't diagnose, treat, or prevent any condition. Talk to your doctor about supplement or dietary decisions. Can I use it with my diet? Yes. PairIQ works with no restriction, vegan, vegetarian, pescatarian, Mediterranean, keto or carnivore, and gluten-free, and filters suggestions to match. For educational purposes only. Not medical advice. YOUR DATA Your meals stay on your device. No account to make, nothing to sign up for, and we don't sell your information. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/