My Downshift

hey meet maddy llc Health & Fitness iPhoneiPadiPod touch

My Downshift is a free Health & Fitness app for iPhone and iPad by hey meet maddy llc. Rated 5.0/5 from 1 ratings. Requires iOS 15.1.

Rating: 5.0; 1 ratings
Price: Free; on the App Store
Size: 141 MB; Age 4+
Updated: Oct 14; 2026 · v2.133921.6

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About My Downshift

Downshift is a gentle nervous system regulation app designed to help you slow down, reconnect to your body, and move through daily life with more presence and less overwhelm. Built for modern stress, burnout recovery, and high-performing lifestyles, Downshift offers calming audio practices, guided breathwork, nervous system support, and restorative experiences designed to help you regulate without adding more pressure to your routine. Inside the app: • Daily Downshift practices • Guided breath work + nervous system support • Evening Exhale audio sessions • Burnout recovery tools • Gentle regulation for everyday life Less performance. More presence.

What’s new

Version 2.133921.6 · Updated October 14, 2026

Members of the Making Space program can now sign in to access their program content. This update also includes performance improvements and bug fixes.

App privacy

The developer, hey meet maddy llc, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Contact Info: Email Address, Name, Phone Number
Usage Data: Product Interaction
Health & Fitness: Health
Purchases: Purchase History
User Content: Other User Content
Identifiers: User ID

Used for: Developer’s Advertising or Marketing, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Usage Data: Product Interaction

Used for: App Functionality

App details

My Downshift is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by hey meet maddy llc. It is rated 5.0 out of 5 from 1 ratings on the App Store, requires iOS 15.1 or later, is 141 MB to download and is available in 27 languages. It was first released on June 4, 2026 and last updated on October 14, 2026.

Category: Health & Fitness
Rating: 5.0 / 5 (1 rating)
Price: Free
Version: 2.133921.6
Size: 141 MB
Requires: iOS 15.1 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English, Arabic, Czech, Danish, Dutch, Finnish, French, German and 19 more
Age rating: 4+
Released: June 4, 2026
Last updated: October 14, 2026
Developer: hey meet maddy llc

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Alternatives to My Downshift

Looking for apps like My Downshift? Here are 6 similar apps on the App Store. The highest rated is Zenpal App (5.0/5), and all 6 are free to download.

My Downshift vs. alternatives
App	Rating	Price	Last updated	Compare
My Downshift	5.0 / 5 (1 rating)	Free	October 14, 2026
Downshift: Breathing Exercises	–	Free	Oct 24, 2026	Compare
SelfCarely: Daily Habit App	–	Free	May 2, 2026	Compare
Breathwork with Pascale	–	Free	Jun 9, 2026	Compare
Calm Restore	–	Free	Mar 25, 2026	Compare
Overthink Less: Calm Mind	–	Free	Aug 24, 2026	Compare
Zenpal App	5.0 / 5 (11)	Free	Aug 3, 2026	Compare

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