N of 1: Self-Experiments

Does magnesium actually improve your sleep? Does a new habit really make a difference? Everyone's body is different — and population averages from clinical studies don't predict your individual response. N = 1 is a self-experimentation app that lets you run your own rigorous personal trials, using the same two-phase framework as professional clinical research. How it works Each trial has two phases: • Control Phase — You track your baseline without any intervention, so you know where you're starting from. • Treatment Phase — You add the intervention and keep tracking the same metrics. At the end, N = 1 compares your two phases s in plain English, what actually changed in your own data. The science, without the lab coat Daily check-ins take under 60 seconds. Results with a plain-English summary — no jargon, no exaggerated claims. Just your numbers. New here? Start with the easiest trial in th Ten-Minute Morning Walk for Energy is a 2-weuy — just a short walk each morning. It's the fastest way to see how the whole process wormething longer. A growing library of trials Beyond the walk trial, N = 1's library cover • Sleep — magnesium glycinate, L-theanine • Energy — caffeine, vitamin B-12 • Mood — EPA omega-3, saffron • Anxiety — ashwagandha, lavender (Silexan) • Migraine — magnesium glycinate, vitamin B2 Each trial comes with its own tracked metric references. When your trial ends, you get a full results breakdown — averages, charts, adata showed. Reminders keep you on track: a daily check-iake your supplement or do your habit during the treatment phase. Your data stays privateused only to show you your own results and, in anonymous aggregate form, what similar trher users. N = 1 is a tool for self-observation, not a ice. Always check with a doctor beforestarting a new supplement. More trials coming soon.