ShiftSleeper

ShiftSleeper is the sleep planner built for the shifts your body shouldn't have to fight alone. Apple's built-in sleep features assume you go to bed at night. ShiftSleeper assumes nothing — except that your shifts aren't normal, and you deserve a plan that respects them. WHO IT'S FOR - Nurses, doctors, EMS, fire, police - Pilots and flight attendants - Oil & gas, manufacturing, hospital staff - Truckers, security, hospitality - Anyone working a rotating roster WHAT IT DOES ShiftSleeper takes your shift schedule and generates a personalized sleep plan around it: - Pre-shift naps - Anchor sleep windows - Caffeine cutoff timing - Light exposure / avoidance windows - Wind-down reminders - Notifications you can actually trust ROTATION PRESETS One-tap setup for the common patterns: - 4-on / 4-off - Pitman (2-3-2) - DuPont - Panama (2-2-3) - Continental - Nurse 3×12 Or build your own with the visual rotation editor. APPLE WATCH Native Watch app shows your next shift, today's sleep window, and quick-log buttons (nap, caffeine, wake). Complications keep your schedule on the watch face. LIVE ACTIVITY Persistent Lock Screen and Dynamic Island view of your current shift or sleep window — visible without opening the app. WIDGETS Next Shift and Sleep Window widgets for Home Screen and Lock Screen. APPLE HEALTH Reads your actual sleep recorded by Apple Watch or third-party apps. Writes planned sleep windows, logged naps, wake events, and dietary caffeine. SCAN PAPER SCHEDULES Photograph a printed roster and ShiftSleeper uses on-device OCR to detect shifts and import them automatically. No cloud upload. CALENDAR EXPORT Push your shifts to Apple Calendar with a 1-hour reminder. From there they sync to Google, Outlook, iCloud — whatever you use. LIGHT THERAPY Built-in bright-screen timer for circadian phase shifting. Daylight, amber, and red modes. Replaces a $200 SAD lamp with software. PATTERN INSIGHTS "Nights cost you 1.5h sleep." Real comparisons between actual sleep and shift type, generated from your Health data. SLEEP DEBT TRACKER See your 7-day cumulative deficit at a glance. Color-coded so you know when to prioritize rest. SIRI + SHORTCUTS "Hey Siri, when's my next shift in ShiftSleeper?" "Hey Siri, log a nap in ShiftSleeper." PRIVATE BY DEFAULT Your data stays on your device. No accounts. No email required. No servers we run. Apple Health permission is optional. OFFLINE-FIRST Everything works without a network connection. Notifications are scheduled by your iPhone locally. PRICING Free tier: schedule input, basic sleep plan, notifications. ShiftSleeper Pro unlocks Apple Health sync, the Apple Watch app, all rotation presets, Calendar export, photo schedule scan, light therapy, and trend insights. - $6.99 / month — 1-week free trial - $39 / year (save 53%) — 1-week free trial - $79 Lifetime — pay once, yours forever Subscriptions auto-renew unless cancelled 24 hours before the period ends. Manage in iPhone Settings → your name → Subscriptions. NOT MEDICAL ADVICE ShiftSleeper is not a medical device. If you suspect Shift Work Sleep Disorder or have a sleep condition, please consult a clinician. Built for the shifts your body shouldn't have to fight alone. Privacy Policy: https://shiftworker-site.onrender.com/privacy.html Terms of Service: https://shiftworker-site.onrender.com/terms.html