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Screenshots

  • Intermittent Timer screenshot 1
  • Intermittent Timer screenshot 2
  • Intermittent Timer screenshot 3
  • Intermittent Timer screenshot 4

About Intermittent Timer

Fast with clarity. Intermittent Timer is a beautiful, flexible fasting timer designed to help you build consistent habits without unnecessary complexity. Whether you follow a 16:8 schedule, OMAD, or a custom routine, the timer adapts to your day. FEATURES • Flexible Fasting Timer Adjust your fasting duration, eating window, or start time whenever life changes. • Smart Reminders Receive helpful notifications when your current fasting or eating window ends. • Visual Progress See your fasting and eating windows on a clear circular timeline. • Home and Lock Screen Widgets Keep your active timer visible without opening the app. • Progress and Trends Track consistency, average fasting duration, completed goals, and long-term progress. • Fasting History Review completed fasts in a simple calendar and timeline. • Automatic iCloud Backup Keep a private backup of your fasting data and restore it on your Apple devices. OPTIONAL SUPPORTER SUBSCRIPTION If Intermittent Timer is useful to you, an optional monthly subscription adds supporter status and helps fund ongoing maintenance and future improvements. It does not unlock app functionality. PRIVACY FIRST No account required. No ads. No tracking. Your fasting data remains yours. Intermittent Timer focuses on what matters: a calm, attractive, distraction-free way to maintain your fasting routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://doc-hosting.flycricket.io/intermittent-timer-privacy-policy/9e90d8b9-e8e6-447f-9448-7fff18111f09/privacy

What’s new

Version 1.1.2 · Updated July 26, 2026

Background art, Home and Lock Screen widgets, and automatic iCloud backup are now available to everyone. No subscription required! The optional subscription has been reframed as a way to support ongoing development and receive supporter status. This update also includes small polish and reliability improvements.

App privacy

The developer, Michael Bright, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Intermittent Timer

Looking for apps like Intermittent Timer? Here are 6 similar apps on the App Store. The highest rated is SheFast: Cycle Fasting Tracker (5.0/5), and all 6 are free to download.

Intermittent Timer vs. alternatives
App Rating Price Last updated Compare
Intermittent Timer 5.0 / 5 (1 rating) Free July 26, 2026
SheFast: Cycle Fasting Tracker 5.0 / 5 (2) Free Sep 8, 2026 Compare
Sundial: Fasting & OMAD Timer – Free Jun 17, 2026 Compare
SOL — Fasting Timer & Tracker – Free Oct 15, 2026 Compare
My Fasting Timer 5.0 / 5 (1) Free Mar 10, 2026 Compare
Fast-E - Intermittent Fasting – Free Sep 5, 2026 Compare
Fasting Tracker App - Flint 4.9 / 5 (15) Free Oct 10, 2026 Compare

Compare Intermittent Timer with the top alternatives: ratings, updates, ASO score and keyword gaps →