Sister Signal
SARA JANE LOVE Health & Fitness iPhoneiPadiPod touch
Sister Signal is a free Health & Fitness app for iPhone and iPad by SARA JANE LOVE. Rated 5.0/5 from 5 ratings. Requires iOS 14.0. Updated June 30, 2026.
- Rating
- 5.0
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 11 MB
- Age 4+
- Updated
- Jun 30
- 2026 · v1.3
Screenshots
About Sister Signal
Sister Signal is a private emotional safety companion designed to help women find clarity, recognize unhealthy relationship patterns, regulate their nervous systems, and reconnect with their own instincts. Whether you’re feeling confused, doubting yourself, stuck in a cycle, or simply looking for a safe place to reflect, Sister Signal offers gentle, practical tools designed to support emotional awareness without fear, shame, or judgment. FEATURES • Decode emotionally confusing texts, emails, and conversations with AI-assisted reflection • Learn to recognize gaslighting, DARVO, coercive control, trauma bonding, financial abuse, and other manipulation tactics • Explore the Cycle of Abuse and Power & Control Wheel through an educational abuse library • Create private incident logs and reflections with optional PDF export • Build a Trusted Circle of people you can turn to when support matters most • Send discreet support prompts such as “Call me,” “I need help,” or “Pretend there’s an emergency” • Use Date & Outing Check-ins to document where you’re going, who you’re meeting, and when you’d like someone to check on you • Practice grounding exercises and nervous system regulation tools • Access lessons, recovery resources, and guided reflection prompts • Save previous decodes and revisit patterns over time • Full English and Español (LatAm) support SAFETY TOOLS Sister Signal was designed to help users stay connected to both their instincts and their support network. The Trusted Circle feature allows users to create a private list of trusted contacts and send quick support prompts during uncomfortable situations. Date & Outing Check-ins allow users to record plans, set check-in times, and create a simple layer of accountability and connection when meeting someone new, traveling, or entering situations where additional peace of mind may be helpful. QUICK EXIT FEATURE Sister Signal includes a discreet Quick Exit tool for moments when privacy matters. Tapping “Quick Exit” opens a simple calculator screen. To return to Sister Signal, open the Calculator and press and hold the = button for approximately one second. DESIGNED WITH CARE Sister Signal was created from lived experience and built with compassion, softness, privacy, and emotional safety at its core. The app is designed to help users move through a journey of: Clarity → Safety → Empowerment → Recovery Whether you’re questioning a relationship, rebuilding after one, or learning to trust yourself again, Sister Signal provides a private space to reflect, learn, and grow at your own pace. IMPORTANT Sister Signal is an educational and self-reflection tool. It is not therapy, crisis intervention, legal advice, or a substitute for professional services. If you are in immediate danger, contact local emergency services or a domestic violence hotline in your region.
Ratings & reviews
5.0
5 ratings
What’s new
Version 1.3 · Updated June 30, 2026
What’s New in Version 1.3 We’ve made Sister Signal even safer and more reliable. • Added a clear consent flow before enabling SMS safety alerts. • Improved Trusted Circle safety notification experience. • Refined settings and user experience. • Fixed bugs and improved overall stability and performance.
App privacy
The developer, SARA JANE LOVE, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Financial Info: Payment Info
- Contact Info: Email Address, Name, Phone Number
- User Content: Other User Content
- Identifiers: User ID, Device ID
Used for: App Functionality
Alternatives to Sister Signal
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sister Signal | 5.0 / 5 (5 ratings) | Free | June 30, 2026 | |
| Daily Scale | – | Free | Mar 18, 2026 | Compare |
| Lumen Soul App | 4.8 / 5 (4) | Free | Mar 30, 2026 | Compare |
| PTSD App: Reclaim Yourself | 5.0 / 5 (1) | Free | Oct 28, 2026 | Compare |
| Glow Era: Manifest Journal | – | Free | Aug 20, 2026 | Compare |
| Attach2Me | – | Free | Jul 6, 2026 | Compare |
| Aftr You: Breakup Recovery | 5.0 / 5 (4) | Free | Oct 26, 2026 | Compare |
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