Aftr You
Victoria Farias Health & Fitness iPhoneiPadiPod touch
Aftr You is a free Health & Fitness app for iPhone and iPad by Victoria Farias. Rated 5.0/5 from 4 ratings. Requires iOS 15.0. Updated July 31, 2026.
- Rating
- 5.0
- 4 ratings
- Price
- Free
- on the App Store
- Size
- 16 MB
- Age 12+
- Updated
- Jul 31
- 2026 · v1.4
Screenshots
About Aftr You
Aftr You is the gentle, psychology-backed companion for getting through a breakup on your own terms, at your own pace. Whether it happened yesterday or months ago, Aftr You meets you exactly where you are with daily insights, nervous system regulation tools, and guided self-reflection. No toxic positivity, no timelines, no pressure. DAILY SUPPORT • A personalized Day X Insight based on where you are in your healing • Journal prompts that help you process without overthinking • Stage-aware guidance that adapts as you move through grief CRISIS TOOLS • "I want to reach out" instant intervention when the urge hits • 90-second breathing exercises to calm your nervous system • Emotion timer to ride the wave instead of reacting HEALING TOOLS • Rewrite the Memory: transform painful moments • Unsent Text: say what you need to without sending it • Release Rituals: burn, wash away, or let go symbolically • Body check-ins and somatic exercises UNDERSTAND YOUR PATTERNS • Attachment style insights • Relationship pattern recognition • Red flags you ignored, and green flags to look for next • "Why You Go Back": honest, compassionate clarity YOUR SPACE • Vision board for your future self • Strengths journal to remember who you are • No-contact day counter with milestone celebrations • Curated playlists and calming sounds Built with real psychology: attachment theory, nervous system science, and trauma-informed care, wrapped in a calm, beautiful interface that feels like a deep breath. FREE FEATURES Daily insight, breathing tool, and emergency "reach out" support, always free. AFTR YOU PREMIUM Unlock the full experience with a free trial: • Monthly: $4.99/mo (3-day free trial) • Annual: $29.99/yr (7-day free trial), save 50% Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings. Privacy Policy: https://aftryou.app/privacy Terms of Service: https://aftryou.app/terms
What’s new
Version 1.4 · Updated July 31, 2026
This update makes Aftr fit what you're actually here for. When you sign up, Aftr now asks what you need: hold your no contact, stay yourself while you're still talking to them, or just heal at your own pace. New: • On Your Terms, for when you're back in contact. Set your terms before you talk to them, check in with yourself after, and keep count of every time you stayed true. • Keep Your Power, for the moments you want to chase. • What Am I Trading, for when you're talking yourself into accepting less. • Park a message you want to send. Aftr holds it and brings it back in the morning, when you can decide with a clearer head. • Talk It Out now featured on Tools. • If you break no contact, there's something to land on instead of a counter back at day one. • Your no-contact timeline, so starting again never erases what you already did. • Your two daily rituals now sit together on the home screen: your check-in, and today's card. • A quieter home screen overall, with less on it and more room to breathe.
App privacy
The developer, Victoria Farias, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Customer Support, Other User Content
- Identifiers: User ID
- Usage Data: Product Interaction
Used for: App Functionality