Flowly: AI Habit Tracker

Big change doesn't happen overnight. It stacks. Flowly anchors new habits onto routines you already have - so progress feels natural, not forced. Built on 30 years of behavioral science research. Why most habit apps fail you: - They give you a list to remember - They blame you when you skip a day - They have no method behind them Why Flowly works: - Your habits anchor onto routines you already have (brush teeth, get in bed) - AI builds a Morning Flow and Evening Flow tailored to your time, energy and pace - 2-minute habits, designed to fit your real life, not someone's Instagram routine - Streak protection on the days motivation dips The science behind it: - Habit-stacking: anchoring new behaviors onto existing routines (peer-reviewed behavior design research) - Tiny habits grow: starting small is the fastest path to lasting change - Wood and Neal (2007): 43% of your day is automatic. Flowly works with that mechanism, not against it. WHAT YOU GET WITH FLOWLY: - Personalized Morning and Evening Flows generated by AI - Habit stacking onto your existing anchors - Visual streak with freeze protection - Weekly progress reports - Structured programs to reach specific goals - Calm, distraction-free design: no leaderboards, no shame FLOWLY PREMIUM (optional): Unlock unlimited goals, AI weekly coaching, advanced programs and streak freezes. - 7-day free trial - Monthly and yearly plans — cancel anytime in iOS Settings PRIVACY-FIRST: Your data stays yours. EU-hosted. No ads. No selling. Indie-built by one founder who failed at habits 7 times before this. Privacy policy: https://www.myflowly.co/en/privacy/ Terms of use: https://www.myflowly.co/en/terms/