Plate of Wellness

Plate of Wellness is your private space for nutrition, fitness, and personal health tracking. Whether you're managing weight, supporting a GLP-1 journey, dialing in your macros, or just trying to eat a little better, we built this app to help you stay on top of your day without the noise. YOUR LAB REPORTS, MADE EASY (NEW) The new My Labs section lets you keep your lab reports in one private place. Upload a PDF, snap a photo, or type your values in by hand, and get a clear, plain-language read of each marker. See what's in range, what's on the edge, and what to bring up with your doctor. Everything stays on your phone, locked behind a PIN you set. WHAT YOU CAN DO Track nutrition the easy way - AI photo logging: snap a meal and we identify it for you - Voice-to-log: just say what you ate - Barcode scanner for packaged foods - Search a comprehensive database powered by USDA and trusted nutrition sources - Custom recipes you can build, save, and reuse - Daily calorie, protein, carb, and fat targets that adjust to your goals Lab reports in one place (NEW) - Upload PDFs, photos, or enter values manually - A clear, plain-language read of every marker with HIGH and LOW indicators - Educational info drawn from FDA, NIH, CDC, and USDA references - Trends over time with proper graphs - Food ideas for low values - Share originals with your doctor anytime - PIN-protected on your device. Files are never stored on our servers. Form Check for safer workouts - Record a short clip of your lift, squat, or stretch - Get instant feedback on form, posture, and movement - Train smarter and reduce injury risk Stay on top of your body - Daily weigh-ins and body measurements - Progress photos with full privacy - Activity, steps, sleep, and workouts (Apple Health and Google Health Connect) - Glucose readings and CGM data, right alongside your meals - Hydration tracking so you never forget to drink water Built for GLP-1 users - Dose tracking, schedule reminders, and side-effect logging - Daily wellness check-ins tuned to how GLP-1 medications can affect you - Injection site tracker to rotate properly - Smart alerts that watch for low-protein and low-hydration days Workout and meal suggestions - AI meal ideas based on your goals and what you've eaten - Workout suggestions personalized to your activity level - Quick goal updates to stay on track Smart reminders and routines - Meal logging nudges - Hydration reminders - GLP-1 dose alerts - Custom reminders you set yourself Plan and reflect - Calendar view of your entire history - Journal, mood, energy, and symptom tracking - Strong and weak day patterns to learn from - Goal tracking with daily and weekly progress Talk to a real Registered Dietitian - Ask the RDs feature lets you submit questions and get a thoughtful response - General nutrition and wellness guidance, not personalized medical care Your data, your control - Encrypted in transit and at rest - We do not sell your data, share it with advertisers, or run ads - Cross-device sync so your history follows you when you switch phones - My Labs data stays on your device only, never uploaded - Permanently delete your account and all data anytime, from within the app This app is for general wellness and education. It is not a medical device, does not diagnose any condition, and is not a replacement for professional medical care. Always talk to your doctor about your health and your lab results. Subscription: USD $19.99 per month, with a free trial. Cancel anytime in your Apple ID settings.