Fiber Tracker: Eat 30 Plants

Most of us don't get enough fiber — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do. THE FIBER GAP Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that. WHAT YOU CAN DO • Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods. • Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight. • Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research. • See soluble vs. insoluble fiber — they do different jobs. • Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach. • Log water alongside fiber. • Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for. PRIVATE BY DESIGN No account. No ads. Your data stays in your private iCloud — the developer never sees it. A CALM PLACE TO GROW loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep. You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today. Available in many languages. loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition. — Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6?source=copy_link