CalmFlowApp
Gregory Hogan Health & Fitness iPhoneiPadiPod touch
CalmFlowApp is a free Health & Fitness app for iPhone and iPad by Gregory Hogan. Requires iOS 18.6. Updated September 27, 2026.
- Price
- Free
- on the App Store
- Size
- 44 MB
- Age 4+
- Updated
- Sep 27
- 2026 · v1.1.1
Screenshots
About CalmFlowApp
Transform Anxiety Into Calm—One Breath at a Time CalmFlow helps you reduce stress through science-backed breathing techniques. No meditation experience needed. Just open the app and breathe. WHY CALMFLOW WORKS Research shows that controlled breathing activates your parasympathetic nervous system, your body's natural relaxation response. Instant: Feel calmer within minutes. Always Available: Use it anywhere, anytime. Scientifically Proven: Techniques backed by clinical research. 5 EXPERT TECHNIQUES Box Breathing: Used by Navy SEALs for focus under pressure. 4-7-8 Breath: The natural "tranquilizer" for sleep. Physiological Sigh: Stanford-backed instant stress relief. Extended Exhale: Perfect for managing panic moments. Resonance Breathing: Deep heart rate variability optimization. BEAUTIFUL VISUALS & SOUNDS 3 Animated Themes: Geometric, Blooming Flower, and Liquid Flow. 6 Immersive Soundscapes: Ocean, Rain, Binaural Beats, and more. Apple Intelligence: Personalized insights powered by on-device AI. Privacy First: No accounts. No data collection. No cloud. "Why pay $70/year for a breathing timer? Get lifetime calm for $4.99." "Based on the physiological sigh, the fastest way to lower your heart rate." "The first breathing app that uses Apple Intelligence to track your mood patterns locally." PRIVACY & VALUE No Subscriptions: One-time purchase for lifetime access. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.1 · Updated September 27, 2026
Now available in more languages, plus small improvements.
App privacy
The developer, Gregory Hogan, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to CalmFlowApp
Looking for apps like CalmFlowApp? Here are 6 similar apps on the App Store.
-
CalmFlow: Relax,Breathe,Sleep
-
Breathova: Breathwork & Calm
-
Hale — Breathing for Anxiety
-
Breath: Box Breathing & 4-7-8
-
Therapy Journal: TheryMate
-
Vagus Flow: Vagus Nerve App
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| CalmFlowApp | – | Free | September 27, 2026 | |
| CalmFlow: Relax,Breathe,Sleep | – | Free | Mar 26, 2026 | Compare |
| Breathova: Breathwork & Calm | – | Free | Oct 1, 2026 | Compare |
| Hale — Breathing for Anxiety | – | Free | Oct 9, 2026 | Compare |
| Breath: Box Breathing & 4-7-8 | – | Free | Apr 13, 2026 | Compare |
| Therapy Journal: TheryMate | – | Free | Sep 30, 2026 | Compare |
| Vagus Flow: Vagus Nerve App | – | Free | Oct 14, 2026 | Compare |
Compare CalmFlowApp with the top alternatives: ratings, updates, ASO score and keyword gaps →