Breath: Box Breathing & 4-7-8
Melek Kurnazarslan Health & Fitness iPhoneiPadiPod touch
Breath: Box Breathing & 4-7-8 is a free Health & Fitness app for iPhone and iPad by Melek Kurnazarslan. Requires iOS 17.0. Updated April 13, 2026.
- Price
- Free
- on the App Store
- Size
- 7 MB
- Age 4+
- Updated
- Apr 13
- 2026 · v1.0.0
Screenshots
About Breath: Box Breathing & 4-7-8
Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques. When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast. WHAT YOU GET: • Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more) • Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy • Animated breath ring with haptic feedback • Session history and progress tracking PREMIUM SUBSCRIPTION: • Unlimited daily sessions • All 6 breathing techniques • Full progress analytics Subscription auto-renews. Cancel anytime in App Store settings. Terms of Use: https://emotionalenergyreset.com/terms Privacy Policy: https://emotionalenergyreset.com/privacy
App privacy
The developer, Melek Kurnazarslan, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: Analytics
Alternatives to Breath: Box Breathing & 4-7-8
Looking for apps like Breath: Box Breathing & 4-7-8? Here are 6 similar apps on the App Store. The highest rated is Breathwork Tracker - Breath (3.0/5), and all 6 are free to download.
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Breathing Timer - Box 4-7-8
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Breathwork: Breath Science
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Bindu - breath
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Breathwork Tracker - Breath
3.0
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4-7-8 Relax
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Aluma Breath
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Breath: Box Breathing & 4-7-8 | – | Free | April 13, 2026 | |
| Breathing Timer - Box 4-7-8 | – | Free | Jun 30, 2026 | Compare |
| Breathwork: Breath Science | – | Free | Apr 9, 2026 | Compare |
| Bindu - breath | – | Free | May 26, 2026 | Compare |
| Breathwork Tracker - Breath | 3.0 / 5 (1) | Free | Sep 18, 2026 | Compare |
| 4-7-8 Relax | – | Free | Apr 13, 2026 | Compare |
| Aluma Breath | – | Free | Sep 26, 2026 | Compare |