Focus Flow ADHD
Umer Musawir Productivity iPhoneiPadiPod touch
Focus Flow ADHD is a free Productivity app for iPhone and iPad by Umer Musawir. Requires iOS 16.0. Updated May 11, 2026.
- Price
- Free
- on the App Store
- Size
- 102 MB
- Age 4+
- Updated
- May 11
- 2026 · v1.1
Screenshots
About Focus Flow ADHD
FocusFlow is a premium focus timer built for ADHD-friendly work, study, and daily routines. Instead of a cold stopwatch, it gives you a visual focus ring, quick session starts, calm soundscapes, and supportive feedback that helps you return without guilt. Use FocusFlow to: • start fast with 15, 25, 45 minute presets or a custom timer from 1 to 60 minutes • stay engaged with a bold visual timer and clear focus and break states • reset gently when distractions happen • track streaks, focus patterns, and energy curves • switch themes, languages, reminders, and relaxing sounds Great for ADHD focus, studying, Pomodoro sessions, deep work, revision, writing, and everyday productivity. Build momentum one small win at a time.
What’s new
Version 1.1 · Updated May 11, 2026
Small fixes and share app button added.
App privacy
The developer, Umer Musawir, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
- Diagnostics: Crash Data, Performance Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
- Diagnostics: Performance Data
Used for: Third-Party Advertising, Analytics
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
- Usage Data: Product Interaction
Used for: Third-Party Advertising, Analytics
Alternatives to Focus Flow ADHD
Looking for apps like Focus Flow ADHD? Here are 6 similar apps on the App Store. The highest rated is ADHD Pal (4.8/5), and all 6 are free to download.
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BlockMyApps: App Blocker
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Hop: One Step ADHD Focus
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AI Reader: Read Aloud Pdf Book
4.7
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ADHD Pal
4.8
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AI Chat Assistant – OrNET AI
4.6
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DeepAI: AI Chat, Image & Video
4.5
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Focus Flow ADHD | – | Free | May 11, 2026 | |
| BlockMyApps: App Blocker | – | Free | Oct 19, 2026 | Compare |
| Hop: One Step ADHD Focus | – | Free | Sep 29, 2026 | Compare |
| AI Reader: Read Aloud Pdf Book | 4.7 / 5 (200) | Free | Mar 29, 2026 | Compare |
| ADHD Pal | 4.8 / 5 (4) | Free | Jul 2, 2026 | Compare |
| AI Chat Assistant – OrNET AI | 4.6 / 5 (790) | Free | Sep 18, 2026 | Compare |
| DeepAI: AI Chat, Image & Video | 4.5 / 5 (388) | Free | Oct 19, 2026 | Compare |
Compare Focus Flow ADHD with the top alternatives: ratings, updates, ASO score and keyword gaps →