NeuroSpicy: ADHD Mood Tracker
Varnish Labs LLC Health & Fitness iPhoneiPadiPod touch
NeuroSpicy: ADHD Mood Tracker is a free Health & Fitness app for iPhone and iPad by Varnish Labs LLC. Rated 5.0/5 from 7 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 7 ratings
- Price
- Free
- on the App Store
- Size
- 58 MB
- Age 12+
- Updated
- Oct 6
- 2026 · v1.24.0
Screenshots
About NeuroSpicy: ADHD Mood Tracker
Your ADHD brain works in cycles. NeuroSpicy helps you see them. Most ADHD brains run in 3 to 7-day energy and mood cycles. When you're charged, everything flows. When you're drained, nothing sticks. NeuroSpicy tracks both, finds your patterns, and shows you what charges or drains you, so you can plan around how you actually work, not how you "should." Three check-ins a day, about ten seconds each. Add last night's sleep and today's steps from Apple Health if you want them in the picture. They stay on your phone. Free to use, for real. Every check-in, chart, and signal is free, with no paywall and no countdown. Pro lets you support the app as it grows. It doesn't change what you can see. Your check-ins and your patterns stay yours. Built by ADHD brains, for ADHD brains. No clinical lectures. No hustle culture. No shame about missed days. Terms of Use (EULA): https://neurospicy.sh/terms Privacy Policy: https://neurospicy.sh/privacy
Ratings & reviews
5.0
7 ratings
What’s new
Version 1.24.0 · Updated October 6, 2026
A lot has changed since the last update. - Checking in has five bands now, and you can undo a check-in right after you save it. - Tapping a reminder opens the check-in straight away. - Friends moved to the top right corner, and Trophies moved into the menu. - The evening summary tells you one thing from your own check-ins that day. - Trophies have new art, and each one remembers the day you earned it. - Almost everything the app says to you has been rewritten, from the reminders to the emails. - When an update has downloaded, the app offers to restart into it. - A friend's profile link opens straight in the app.
App privacy
The developer, Varnish Labs LLC, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- User Content: Other User Content
- Purchases: Purchase History
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- User Content: Other User Content
- Identifiers: User ID
Used for: Analytics
Alternatives to NeuroSpicy: ADHD Mood Tracker
Looking for apps like NeuroSpicy: ADHD Mood Tracker? Here are 6 similar apps on the App Store. The highest rated is Stuck: ADHD Energy Toolkit (5.0/5), and all 6 are free to download.
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Stuck: ADHD Energy Toolkit
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Verve: ADHD Coach for Adults
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neurOS - ADHD Coach
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Unmasked: Adult Autism & ADHD
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Lira: ADHD & Autism for Women
4.7
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Indy: ADHD AI Coach & Planner
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| NeuroSpicy: ADHD Mood Tracker | 5.0 / 5 (7 ratings) | Free | October 6, 2026 | |
| Stuck: ADHD Energy Toolkit | 5.0 / 5 (1) | Free | Aug 14, 2026 | Compare |
| Verve: ADHD Coach for Adults | 5.0 / 5 (2) | Free | Oct 16, 2026 | Compare |
| neurOS - ADHD Coach | – | Free | Jun 10, 2026 | Compare |
| Unmasked: Adult Autism & ADHD | 3.0 / 5 (1) | Free | Sep 2, 2026 | Compare |
| Lira: ADHD & Autism for Women | 4.7 / 5 (7) | Free | Oct 19, 2026 | Compare |
| Indy: ADHD AI Coach & Planner | 4.7 / 5 (118) | Free | Oct 1, 2026 | Compare |