Stuck: ADHD Energy Toolkit

Stuck helps you notice where your energy is and do something about it. Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then get matched to tools that actually help. The toolkit adapts to your energy level. Low energy: grounding exercises, gentle movement, hydration nudges. High energy: breathing, sensory cooldowns, stop alarms, task boundaries. Balanced: focus timers, momentum tools, session tracking. More tools for when you need them: - AI reframes for negative thought patterns (CBT-based) - AI task breakdowns for overwhelming to-do items - Coaching prompts matched to your state - Energy pattern tracking over time - Vent and journal space Stuck is for people whose brains don't cooperate on command. No gamification. No streaks. Just a gentle nudge when you need it. AI features are for general wellness only and are not a substitute for professional mental health advice. --- STUCK PRO --- Free to use. Stuck Pro unlocks the full experience: - Unlimited AI reframes and breakdowns - Weekly AI coaching insights - See which tools work best for you - Advanced energy pattern analysis - Brain dump to tasks with AI - Full reflection history $4.99/month or $29.99/year (save 50%). 7-day free trial. Cancel anytime. --- LEGAL --- Privacy Policy: https://inzention.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/