ThroughLine App
Throughline Health & Fitness iPhoneiPadiPod touch
ThroughLine App is a free Health & Fitness app for iPhone and iPad by Throughline. Requires iOS 15.1. Updated October 18, 2026.
- Price
- Free
- on the App Store
- Size
- 58 MB
- Age 17+
- Updated
- Oct 18
- 2026 · v1.1.4
Screenshots
About ThroughLine App
Therapy happens once a week. Everything else happens in between. ThroughLine is an AI-powered support tool for people in therapy, designed to help you make the most of the time between your sessions, not just the hour you're in the room. Start with a 14-day free trial. After your trial, full access requires an active ThroughLine subscription. Reflect. Between sessions, things come up. ThroughLine gives you a quiet space to process what's on your mind, guided by questions that help you go deeper than a blank page would. Your reflections build over time, creating a thread you can actually follow. Plan. Before each session, ThroughLine draws on your reflections to help you shape what you want to bring to your therapist. You arrive with clarity instead of starting from scratch. Continue. After each session, capture what happened while it's fresh. ThroughLine helps you hold onto the insights and intentions that can otherwise fade before your next appointment. Your reflections are yours alone. Everything you share is encrypted, and your data is never used to train AI models. ThroughLine is a tool, not a therapist, but it's built for people who take their therapy seriously. Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.4 · Updated October 18, 2026
Improved Patterns performance for faster loading and smoother navigation between time ranges. Improved reliability when displaying new reflections. Fixed bugs and made general stability improvements for a smoother experience.
App privacy
The developer, Throughline, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Location: Coarse Location
- User Content: Other User Content, Audio Data
- Identifiers: Device ID
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to ThroughLine App
Looking for apps like ThroughLine App? Here are 6 similar apps on the App Store. The highest rated is Winnow: CBT Journal (5.0/5), and all 6 are free to download.
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Between Sessions-Therapy Notes
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insito
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Untangle: AI Therapy Notes
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Mind Flash - Therapy Notes
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Bryl - Therapy Notes & Scribe
2.0
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Winnow: CBT Journal
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ThroughLine App | – | Free | October 18, 2026 | |
| Between Sessions-Therapy Notes | – | Free | Oct 3, 2026 | Compare |
| insito | – | Free | Jan 15, 2024 | Compare |
| Untangle: AI Therapy Notes | – | Free | Aug 2, 2026 | Compare |
| Mind Flash - Therapy Notes | – | Free | Feb 16, 2026 | Compare |
| Bryl - Therapy Notes & Scribe | 2.0 / 5 (1) | Free | Jun 19, 2026 | Compare |
| Winnow: CBT Journal | 5.0 / 5 (2) | Free | Jul 23, 2026 | Compare |
Compare ThroughLine App with the top alternatives: ratings, updates, ASO score and keyword gaps →