Protein Planner - Meal Prep
思文 成 Food & Drink iPhoneiPadiPod touch
Protein Planner - Meal Prep is a free Food & Drink app for iPhone and iPad by 思文 成. Requires iOS 16.6. Updated September 10, 2026.
- Price
- Free
- on the App Store
- Size
- 15 MB
- Age 4+
- Updated
- Sep 10
- 2026 · v1.2.0
Screenshots
About Protein Planner - Meal Prep
Plan a Whole Week of Meal-Prep Groceries in Minutes Protein Planner helps you figure out exactly how much food to buy and cook for your week of meal prep — no spreadsheets, no guesswork. HOW IT WORKS 1. Set your daily protein, carbs, and fat targets (or let us calculate them from your goal and activity). 2. Choose how many days you're prepping this week. 3. Pick your protein, carb, veggie, and fat sources. 4. See the exact total weight of every ingredient to buy — all in raw weights, ready for your shopping trip. 5. Get a clean grocery list you can check off as you shop. BUILT FOR PEOPLE WHO MEAL PREP - Working professionals with limited weekday time - Gym-goers managing their nutrition - Anyone who batch-cooks on the weekend and portions through the week WHY IT'S DIFFERENT Most trackers make you log every meal after you eat. Protein Planner works before you cook — it tells you what to buy and how much, so your week stays on target. FEATURES - Weekly macro targets based on your body and goals - Flexible prep length (3 / 5 / 7 days) - Curated ingredient library with per-100g macros - Auto-calculated total purchase weights - Grocery list with progress tracking - Clean, ad-free, fully local — your data stays on your device Stop wondering "how much chicken do I need for the week?" Open Protein Planner, plan once, and shop with confidence. Terms of Use: https://sites.google.com/view/proteinplanner-termsofservice/ Privacy Policy: https://sites.google.com/view/protein-planner/
What’s new
Version 1.2.0 · Updated September 10, 2026
- Add more ingredients
App privacy
The developer, 思文 成, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Protein Planner - Meal Prep
Looking for apps like Protein Planner - Meal Prep? Here are 6 similar apps on the App Store. The highest rated is Kelli Sweet Treats (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Protein Planner - Meal Prep | – | Free | September 10, 2026 | |
| Amelia: AI Meal Plan & Grocery | – | Free | May 11, 2026 | Compare |
| ProteinMax: Gains Eating Out | 4.1 / 5 (7) | Free | Jul 7, 2025 | Compare |
| Eat Protein | – | Free | Aug 29, 2025 | Compare |
| Quickle: Meal Plan & Groceries | – | Free | Oct 16, 2026 | Compare |
| High Protein Recipes & Meals | 4.9 / 5 (9) | Free | Jun 9, 2026 | Compare |
| Kelli Sweet Treats | 5.0 / 5 (1) | Free | Sep 21, 2026 | Compare |