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  • Cavoli: Recipes & Protein screenshot 1
  • Cavoli: Recipes & Protein screenshot 2
  • Cavoli: Recipes & Protein screenshot 3
  • Cavoli: Recipes & Protein screenshot 4

About Cavoli: Recipes & Protein

Cavoli is the everything app for food. Import recipes, plan your meals with AI, cook with guided timers, track your nutrition, and auto-generate grocery lists, all in one place. Whether you're meal prepping for the week or cooking dinner tonight, Cavoli handles the logistics so you can focus on the food. ◆ RECIPES, YOUR WAY Import recipes from any URL or create your own. Organize them into cookbooks, adjust serving sizes, and see full nutrition breakdowns per ingredient. ◆ COOK MODE Step-by-step guided cooking with built-in timers. Cooking multiple dishes? Combine recipes into a single cook session so everything comes together on time. ◆ MEAL MAPS Get a quick visual overview of what's in a recipe. Ingredients, steps, and timing at a glance, so you know what you're getting into before you start. ◆ DRAG & DROP MEAL PLANNING Plan your week by dragging meals onto your calendar. Use Meal Decks to batch-generate meal plans based on your preferences, then tweak from there. ◆ AUTOMATIC GROCERY LISTS Your meal plan turns into a categorized grocery list with one tap. Share it with your household and check items off as you shop. ◆ NUTRITION TRACKING Set calorie and macro goals based on your body and activity level. Log meals from recipes, text descriptions, or barcode scans. Track protein, carbs, fat, and weight over time. ◆ REMY, YOUR AI KITCHEN ASSISTANT Remy helps with the hard parts. Planning what to cook, building meal plans, managing your grocery list, and answering questions about your food. ◆ BUILT FOR SHARING Create groups with family or roommates. Share calendars, grocery lists, and recipes. Everyone stays on the same page. From recipe to plate to nutrition goals. Cavoli handles it all.

What’s new

Version 0.2.0 · Updated June 4, 2026

New feature alert! You now have a Pantry: - Track what's in your fridge, freezer, and pantry - Set expiry dates so you use things before they go bad - Reduce food waste and save money on groceries

App privacy

The developer, Cavoli Ltd., reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data
  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos
  • Search History: Search History

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to Cavoli: Recipes & Protein

Looking for apps like Cavoli: Recipes & Protein? Here are 6 similar apps on the App Store. The highest rated is ZerotheWaste: Meal Planner (5.0/5), and all 6 are free to download.

Cavoli: Recipes & Protein vs. alternatives
App Rating Price Last updated Compare
Cavoli: Recipes & Protein 5.0 / 5 (2 ratings) Free June 4, 2026
Protein Planner - Meal Prep – Free Sep 10, 2026 Compare
ZerotheWaste: Meal Planner 5.0 / 5 (5) Free Aug 31, 2026 Compare
Kalories - Calorie Counter – Free Sep 16, 2026 Compare
Ceremony Coffee Official 4.9 / 5 (52) Free Jun 16, 2025 Compare
Quick Track - Calorie Counter 4.0 / 5 (15) Free Apr 24, 2025 Compare
Bergamot - Your recipe manager 4.0 / 5 (4) Free Feb 21, 2026 Compare

Compare Cavoli: Recipes & Protein with the top alternatives: ratings, updates, ASO score and keyword gaps →