Cycla: Cycle & Period Workouts

Cycla is the first workout app built around your menstrual cycle. Most fitness apps treat every day the same. But your body isn't the same every day — your hormones, energy, strength, and recovery needs shift throughout your cycle. Cycla programs your workouts around that reality. HOW IT WORKS Cycla maps your training to your 4 cycle phases: → Follicular (Days 1-13): Estrogen rises, energy builds. Cycla programs strength training and compound lifts to take advantage of your body's natural building phase. → Ovulatory (Days 14-16): Peak estrogen and testosterone. Your strongest days. Cycla programs your heaviest lifts and most intense sessions here. → Luteal (Days 17-28): Progesterone rises, recovery needs increase. Cycla shifts to moderate training, pilates, and mobility work so you don't overtrain. → Menstrual (Days 1-5): Your body is restoring. Cycla programs gentle pilates, stretching, and restorative movement — no forcing, no guilt. WHAT'S INSIDE - Phase-aware workout programming that updates every day - Strength training and pilates workouts for gym and home - A live phase wheel showing exactly where you are in your cycle - "Why today's workout" — the science behind every session - Daily check-ins for energy, mood, and symptoms - Progress tracking across your full cycle - Beautiful, minimal design built for women YOUR PLAN IN 5 MINUTES Tell Cycla your last period date, cycle length, and training preferences. Cycla calculates your current phase, builds your plan, and shows you exactly what to do today — and why. No guesswork. No one-size-fits-all programming. Just workouts that finally make sense for your body. Download free and start your first phase-aware workout today. Terms of Use: https://usecycla.com/terms Privacy Policy: https://usecycla.com/privacy Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/